Use the five internal organs of sport Anti-aging regimen

Use the five internal organs of sport Anti-aging regimen
Summary:Often massage the fountain cave on work palace cave and foot on hand just before going to bed every night, these two points can play the kidney of heart and intersect on the function which improve the sleep. Will make for 36 times and rub belly work before if get up and sleep every day, namely lie supine in the bed, regard umbilicus as the centre, use palmar massage 36 times clockwise first, 36 times of and then counterclockwise massage. Often by one piece of hand in before the pubic region under massage, last yuans of cave, one of hands at the same time in behind massage key cave, waist caves open.
It is the national famous old docter of TCM that white hair and ruddy complexion, hale and hearty Li helps primary impression that benevolence gives to me. He is by " one of one " Successor enjoy great prestige great river north and south,and last contributions remarkable at Chinese medicine medicine respects teaching and research. Though Li 80 at the venerable age of already always, also suffer from " the Three Tenors " ,But his thinking is quick, the stride is slim and graceful. Ask long-lived secret its whether he tell reporter whether oneself try to figure out summarize one the intersection of sport and health care method, demonstrate on the spot from head to foot, speak you Wu soft words explain the secret among them.
It is most important to first elect and nourish heart and nourish heart in the five internal organs, nourish heart and mainly repose. Because the main gods of heart, so anything crops up to try hard to keep calm at ordinary times, but it is only worried to like, associate without caring about the gain and loss with people, should cast out and cast out, in order to keep the timid quiet state of the mind. Often massage the fountain cave on work palace cave and foot on hand just before going to bed every night, these two points can play the kidney of heart and intersect on the function which improve the sleep. In the food respect of taking tonics, often steep water to drink with American ginseng, often eat longan, lotus seeds, lily, black Auricularia,etc., nourish heart overcastly with benefit mind. Pay attention to rest in the period of the day from ll a.m. to l p.m, because it is during noon when heart activity is the most active, and that the negative and positive intersects at time that is shut at this moment, so have a rest and can protect mind in the period of the day from ll a.m. to l p.m.
Pay attention to adjusting the liver of liver to mainly dredge and let out, as the general's officer. Raise liver mainly from the intersection of feeling and will, sleep, diet, work 4 start with. The first important task of raising the liver is to keep mood steady, try hard to accomplish calmly at ordinary times, such as appreciating the calligraphy and painting, planting flower and growing grass, travelling etc. everywhere, can cultivate one's taste. People lie then the blood belong to the liver. Go to bed and have a rest and not only can keep good sleep quality, but also can raise the liver regularly. It is light to also accomplish the diet, try hard to eat few or not eat the spicy, stimulating food so as not to damage diseases with such symptoms as costal pain,etc.. Will damage liver while being overtired, usually should try hard, accomplish neither tired to work, tired sports.
Pay attention to raising the main air department of lung lung to breathe. Treat the thing with positive optimistic attitude, avoid the mood factor and injure the lung. Often breathe deeply after getting up in the morning, the speed is slowed down, namely it is up to 6.4 seconds trying hard to breathe out to breathe in. This kind of method can raise the lung. Another kinds of law of holding one's breath, often adopt the law of holding one's breath, contributes to strengthening the lung function. Namely hold one's breath first, closing lives, stops, when can't stand try hard to stop ing, breathe out again, repeat so for 18 times. Eat more fruits contributing to growing the lung, such as corn, cucumber, tomato, pear and soyfood,etc. at ordinary times.
The spleen and stomach are biochemical source of qi and blood, acquired foundation altogether to pay attention to invigorating the spleen, invigorate the spleen to often combine with nourishing the stomach. In diet, it is full to cost seven or eight fen each time, and then take some exercises and massage, in order to help " The temper " The activity, strengthen it and transport and melt the function. Will make for 36 times and rub belly work before if get up and sleep every day, namely lie supine in the bed, regard umbilicus as the centre, use palmar massage 36 times clockwise first, 36 times of and then counterclockwise massage. Then pat with hands and 120 times of cave and 100 times of the pubic region cave under the umbilicus when has a strong smell on the massage umbilicus. Try hard to eat more favourable spleen and stomach, help the food digested at ordinary times, such as the hawthorn, Chinese yam. Often eat some coriander, kelp, wax gourd,etc. and raise the product whose spleen whets the appetite in summer, pay attention to taking care of and protecting the spleen and stomach.
Forget, invigorate the kidney kidney hide precise to receive angry mainly, the main bone grows the marrow as the congenital foundation. Often by one piece of hand in before the pubic region under massage, imprison yuans of cave, one of hands at the same time in behind massage key cave, waist caves open. Because these points contribute to raising the kidney. Often eat some walnuts, Matrimony vine, black soya bean, sesame in order to protect the kidney. Often knock the tooth, often swallow " nectar " ,Toe bite into tooth hard arrange urinate, trying hard, in order to help, protect kidney to be angry. In addition, also should notice the six internal organs keep in good health. Eat more food of the coarse fibre in order to stimulate the intestines to wriggle, get used to defecating regularly usually. Only the six internal organs function is normal, interact on each other with the internal organs, the organism is in " the male genital of high and level tone is secret " Health state.
Li always emphasizes, sports keep in good health and have no advanced things, the key lies in insisting on. A set of movements from head to foot will be done everyday, can't fish for two days and shine the network in three days, especially be chosen the appropriate movement way according to one's own health status, and become a one's own life style and habit progressively, could achieve the goal of having good health and a long life.
As the saying goes: "Three points of medicine, seven fen is raised, defend very much. " Can be seen the importance of keeping in good health. There are old talents that need to keep in good health in a lot of people's consciousness, actually this is not so, it is a long way to keep in good health, the more go on this road early, benefited the more.Understand general knowledge of keeping in good health of more Chinese medicine please enter:Chinese medicine keeps in good health
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