Excessive with the eyes should eat more corn _ valley #8226; Potato #8226; Beans

Excessive with the eyes should eat more corn _ valley #8226; Potato #8226; Beans
Have reached fresh corn for a large number of listing seasons. As everyone knows, the cellulose content in the corn is very high, it is 10 times that of rice, a large number of cellulose can stimulate the intestines and stomach to wriggle, shorten the residue of food in the enteric residence time inside, accelerate the excrement and urine and excrete and take out of the harmful substance the body, have important meanings in preventing and curing constipation, enteritis, rectal cancer.The greatest contribution to mankind of the corn is containing abundant dyeing corn into golden pigment mdash; mdash; Xanthophyll and yellow quality (one kind of carrotene) of corn ,Though they are not the nutrient, function surpasses the nutrient, it is strong antioxidant, can protect the sensitization area that is named the macula lutea in eyes, preventing the senile macula lutea from changing the sex and emergence of cataract. The macula lutea is lying in the retinal centre position, controlling the visual tissue. Because of wearing out, the fat oxidation, damaging and suffering at the time of destruction of the macula lutea position, appear macula lutea change the sex and eyesight drop, even will result in losing one's sight. And xanthophyll and yellow quality of corn rely on its strong resisting the oxidation, ones that can be absorbed and entered in the eyeball are harmful to the light, keep the health of the macula lutea. But the one that need to pay attention to is: There are xanthophyll and yellow quality of corn only in the yellow corn, but not have in white corn. So, the person that taxi driver, students in middle and primary schools, editor, writer,etc. often use the eyes, should eat more yellow corn.Contain many kinds of anticancer factors, such as glutathion, xanthophyll and corn yellow quality, microelement selenium and magnesium,etc. in the corn. Glutathion can use one's own ldquo; Handcuffs rdquo; Handcuff the carcinogen, make it lose activity and discharge outside the body through the digestive tract, it is a kind of strong antioxidant, it is ineffective to accelerate aging free radical, it is the most effective anticancer thing in the human body; Also contain selenium and magnesium in the corn, selenium can accelerate the resolving of the internal peroxide, make malignant tumour unable to get supply and decline and fall of oxygen; And magnesium, can inhibit the development of the cancer cell on one hand, on the other hand can make the internal wastes discharge outside the body as soon as possible, thus play a role in preventing cancer; And the xanthophyll in the corn can also prevent large intestine cancer, skin carcinoma, lung cancer and uterus cancer, the yellow quality of the corn can prevent skin carcinoma and lung cancer.Contain abundant nicotinic acid in the corn, nicotinic acid is a factor (GTP) of able to bearing amount of glucose Composition thing,it is it can strengthen that insulin act on for nutrient, so, last staple food corn, contribute to the regulation of blood glucose.
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