Swing one's arm and build up body simply and effectively but easily to breathe to cooperate with

Swing one's arm and build up body simply and effectively but easily to breathe to cooperate with
Summary: Movement of swinging one's arm is simple, the posture is exquisite. Before swinging one's arm, health stood and relaxed directly, two looked straight ahead in the front, it is the same as the shoulder width that two feet are discrete, the arms are flagging naturally, two centres of the palm are inwards.
It is folk a fitness method that spreads wide in our country to swing one's arm, sports He ZhongTao, Assistant Researcher of scientific research institute in Sichuan Province thinks, the person, especially the elderly used to lacking technical performance and having no sport to swing one's arm, it is a simple and convenient and effective method of building up body, at home, can go on in the open air.
Have, study, think, swinging one's arm can regulate the excited conversion inhibiting of nervous system, strengthen the respiratory system function, improve the blood circulation, can move the shoulder, elbow joint, prevent and cure the intersection of shoulder and week inflammation, getting inconvenient activity very kind exercise method too as to lower extremities.
Movement of swinging one's arm is simple, the posture is exquisite. Before swinging one's arm, health stood and relaxed directly, two looked straight ahead in the front, it is the same as the shoulder width that two feet are discrete, the arms are flagging naturally, two centres of the palm are inwards. While swinging one's arm, the arms are swung under the drive of the waist leg activity back and forth. Two arm in before put when,there are don't over 60 degrees on perpendicular line of and health, and then while putting and the perpendicular lines of health is over 30 degrees. Pay attention to cooperating and breathing at the time of sports, can adopt and inhale the pendulum arm twice, the frequency of exhaling pendulum arm 3 times, can lengthen the time of exhaling gradually through the exercise at one stage. It is swung for 60 times every minute that the intensity is adopted, each sport time is suitable for 15 minutes.
He ZhongTao reminds and says, should not be hungry or swinging one's arm at once after a meal. While swinging one's arm, the practitioner should adjust respiratory rhythm consciously, breathe appropriately and deeply, slowly.
The editor recommends:8 minutes from morning It is very relaxed that the white collar builds up body
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