Use the beautiful " bone " Hold to wake your body up

Use the beautiful " bone " Hold to wake your body up
We all have some little trouble in life movements on day. If those little trouble is not corrected, the body will be crooked early. This set of gymnastics which beautify the bone, put the focal point on the body that does not use very much usually, borrow and move the body, the trick follows to move naturally too.This set of gymnastics can wake skeleton and muscle of whole body up, correct the crooked health. In addition, after learning this set of gymnastics, no matter what movement is made can drive bone sports, seem graceful naturally. While making gymnastics, each movement lasts 5-6 seconds to do alternately, a gymnastics movement is made for one minute.First, spread and shrink (tighten up the waist, the body will be quicker)The purposes of this gymnastics lie in, lighten the burden of the shoulder, let hand movements be more light, increase the agility of movements. Still dispel swelling, tighten up the efficiency of the waist. While making gymnastics, don't forget to read the bone wholeheartedly, move the weight to that side spread, let the whole body present C style of calligraphy, feel that seems to be drawing the flank but not arm. Left and right sides go on alternately, but if think which do a bit longer straining.Pay attention to movements:1.Both feet are opened if the waist is wide stand, the weight is put on the right foot. The mouth raises the right hand and spreads the flank, shrink the left flank at the same time while feeling elated and exultant. Feel rib and pelvis of the upper right side are pulled open, left rib and pelvis are neared. The same while spreading the left side.2.Work tired in office, sit on chair making pieces of gymnastics! Basically the same as last festival. Coquille, behind head, weight move get buttock to spread the side, draw the flank.Second, bend low Stick up insteadIt is soft to help bone and muscle affair of lower abdomen, buttock under the waist, make 9 movements of the shank more light and more flexible relatedly. In addition tighten up lower abdomens, spread the efficiency of the back. Make the gymnastics, hand and knee stick to people hold at first. Then move pelvis and vertebra subconsciously, the vertebra is moved inside the body while bending low, change direction behind while sticking up instead. Carrying the bone is driven, move about from lower to upper in order. 2 movements hocket.Pay attention to movements:1.Hands and the knee stick to, turn the vertebra to the body while feeling elated and exultant, take advantage of a situation and bend the back. The secret of making this gymnastics is, begin movements from the pelvis, affect the back, move the bone up taking advantage of a situation.2.Improve the vertebra, take advantage of a situation and spread the vertebra slowly sedulously while inhaling this time, let the whole back be stuck up instead. Been spreading movements all the time up to neck. The chest feels as if swollen stands up to change round when sticking up instead. Stick up up to shoulder blade instead.Third, twistWhile twisting health, making can't move to orientate the foot in the axis, there is body part of pelvises above joint that can be turned back. Perfect this gymnastics, guarantee to let upper and lower vigor of whole body plentiful. In addition, the ones that can also correct distortion and back of the chest are crooked, increase equilibrium degree of the body. There is efficiency of removing the back and superfluous meat of belly at the same time. The focal point of gymnastics lie in fulcrum move, one one land turn back, carry like the bone since the most the followingly just, until can't turn back any more. The method to breathe is, are sucked, vomited from the mouth from the nose. Change to be felt elated and exultant by the nose after being used to.Pay attention to movements:Imprison for fulcrum with pelvis of right side, feel elated and exultant, upper part of the body reverse finally the right side. Recite the bone picture and turn back in order from lower to upper on feeling. Movements keep connecting the shoulder, shank with until, as if should put the face on the right shoulder. The left side is the same. That side do some more more straining.

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