Brain overwork is knowing to pay attention to fatigue

Brain overwork is knowing to pay attention to fatigue
Brief content:Should dispel psychological fatigue, it is to put emphasis on striking a proper balance between work and rest to avoid the key to the damage to the health of brain overwork, the body brain is combined, science requires mental skill.
People divide the intersection of physiology and tired and the intersection of psychology and tired two kinds into not being tired usually. The former is mainly shown as muscles ache, tired, unable, etc regarding work mainly; The but the speech of mental labour that the latter mainly points, the tired one is mainly shown as the mood is agitated, attention laxes, thinking is not quick, slow in reaction,etc..
A tired distinguishing mark of psychology is to study and is reduced with working efficiency, and it influence the psychological health that the long-term psychology is tired, make people's mental state constrained, bored stiff, unset, drained, appear the intersection of neurasthenia and symptom, have a headache giddy, the intersection of memory and fail, insomnia, afraid of light,etc., other hearts may also take place because of sex disease.
Generally speaking, people relatively pay attention to lightening physical labour intensity, improving the environment of working, pay attention to strike a proper balance between work and rest and other psychological hygienic requirements, this pair protect health, benefit really. The experts especially advise the brain worker to strike a proper balance between work and rest, pay attention to the mental hygiene in the mental labour. The scientist recommends brain worker's paying attention to emphasizing the interest in all mental labours that is engaged in of its, make peace and quiet and light illumination of the mental labour environment accord with respects such as the hygienic requirements,etc., think these are beneficial to dispelling psychological fatigue.
Mental labour tired signal the intersection of psychology and tired feeling, the feeling of fatigue human body, organ, main cell (from cell,etc.) ,Conflicting to continuing working, the tired signal announces the organism has already needed having a rest, need adjusting and resuming, should quit work, by sleep or amusement, sport activity (or manual labor) Wait for the positive way to promote the adjustment of the brain function. At this moment, force brain continue, work, can aggravate psychology to be tired, cause the damage of the brain cell, or make the brain function resume the obstacle to happen.
And a lot of people like dispelling the psychological feeling of fatigue in actual life by various brain excited measures, in order to continue finishing the work, the excitant substantially as smoking in a large amount and is written diligently by a writer; The poet adds to the fun with the wine; Westerners like smoking cigars, drinking coffee, or use other excitement materials, come, inspire, or forces with the will oneself, defeat tired, continue studying and working.
However, medical research shows, can only improve the physiological course of cells, could promote the tired recovery of cell. So, the method of daily excitement brains of people forces the brain to continue working, will aggravate psychology to be tired, aggravate cell, damage, harmful to very much organism.
Should dispel psychological fatigue, it is to put emphasis on striking a proper balance between work and rest to avoid the key to the damage to the health of brain overwork, the body brain is combined, science requires mental skill. The most important measure is to comply with the physiological rhythm that the brain moves about that science requires mental skill, put emphasis on striking a proper balance between work and rest, the body brain is combined, must guard against increasing the load of the mental labour by means of various pressure for a long time.
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