Get rid of the bucket waist Four methods are practised into _'s thin waist of small rough waist

Get rid of the bucket waist Four methods are practised into _'s thin waist of small rough waist
Weight watch hurricane up, increasingly much meat centralized on the belly in meat. The gentle and graceful stature in the past had already disappeared without a trace. Come quickly and arrange and study several methods small, get rid of the bucket waist!







Four movements of a waist
Step1: Both feet open, wider than shoulder slightly, both arms open, stretch while being flat.
Step2: Body present the intersection of side and bow step, singlehanded to stretch out backward, support, live in, take the form of bow-shaped the intersection of knee and all alone separately.
Step3: The lower part of the body keeps still, the upper part of the body takes the form of and runs the form.
Step4: Against the side bow step, the centre of body weight is movable towards other one side, both hands clench fist relatively.
The sleeper exhorts: This group of movements can stretch the muscles which draw shank and waist at the same time, train flexibility, harmony of the body, make leg and waist muscle receive very good exercise.
Second, strengthen the abdominal muscle to spread and hold
Step1: Face upward and lie, two feet of arms present the great style of calligraphy separately.
Step2: The shoulder tries hard to stick on the ground, the upper part of the body spreads the heel string of left foot to left-leaning
Step3: The upper part of the body keeps still, spread the heel string and lift 10 centimetres up, count ldquo; One, two, three rdquo; Put down rapidly. Left and right sides are 5 times respectively.
The sleeper exhorts: It is very effective to originally hold and reduce weight to the thigh too.
Experience of small sleeper with rough waist of gold
The experience one: Rational diet. The arrangement that the diet eating three meals a day should be good, eat few meat, birds, eggs food difficult to digest, eat more vegetables, fruit, eight points of dinners are full.
The experience two: Don't sleep immediately after a meal. Dinner eager to sleep, it requires at least 3 hours such as interval.
The experience three: Drink more water, drink little soda. Soda and beverage high in candy will let your stomach manage the picture balloon.
Intelligence of small sleeper with rough waist of gold
The golden ratio of the human body, in ldquo of the good stature; rdquo of golden rule and precious percept; China, waistline and rate of the buttocks are about 0.72, it is the best. This figure not only accords with masses' aesthetic conceptions also make the body born and minimized. If the proportion is lower than 0.72, walking to the pear closes to; Higher than 0.72, has associated with with the apple stature. If you have already reached or exceeded 0.8 measuring one's own waist buttocks rate, it is typical ldquo; Bucket waist rdquo; (used after a verb to indicate the completion of an action)! The hidden danger of the health may be triggered at any moment!
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