Defend falling down with the race apparatus

Defend falling down with the race apparatus
Summary:These behaviors have very great potential safety hazards, it is apt to let people " fly out " from the race apparatus ,Cause chest, belly and oral cavity extravasated blood and damage. At the person who build up body at the race apparatus, want, stand at the intersection of race apparatus and the intersection of belt and the intersection of both sides and fixed platform first, must not step on a kick when the apparatus is started. When you chat with others, eyes must watch just in the front, keep unanimity with the direction of the tiptoe, otherwise have " Fly out " Danger.
Xiao Li is a frequent visitor in the gymnasium, he likes adjusting the speed of the race apparatus quickly, enjoy " dart " Pleasant sensation. , in profuse sweating, he wants to take off the overcoat, but the collarband is nipped on the head once, he has fallen down from race apparatus, has knocked two teeth carelessly.
In fact, the person like Xiao Li is not a few, they or wearing, taking off overcoats in sport, or connect and phone with mobile telephone, some have even played with and " spent alive " under the foot . These behaviors have very great potential safety hazards, it is apt to let people " fly out " from the race apparatus ,Cause chest, belly and oral cavity extravasated blood and damage.
At the person who build up body at the race apparatus, want, stand at the intersection of race apparatus and the intersection of belt and the intersection of both sides and fixed platform first, must not step on a kick when the apparatus is started. There are more and more people going with fitness now, the phenomenon of chatting while running is very general. When you chat with others, eyes must watch just in the front, keep unanimity with the direction of the tiptoe, otherwise have " Fly out " Danger.
In addition, the good habit warmed up before forming sports, can adjust the speed of the race apparatus a bit more slowly first, walk for 5 minutes, then begin sports. In addition beginner had better the rope is inserted at garment, by keeping the directionality of health apply the brake.
Building up body must go to the gymnasium, in fact only you have consciousness of building up body, can build up body whenever and wherever possible in daily life, for example water flowers, lift the book, draw the abdomen, climb the stair, wait towing.Want to build up body and please enter whenever and wherever possible:Channel of building up body - -Build up body at ordinary timesThe editor recommends:How great is the strength of sweeping the floor for 8 minutes?
The editor recommends:The race apparatus builds up body and reduces the whole attack strategy of the lipoprotein
The editor recommends:It takes exercises to be these methods at the bed
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