Work of swinging one's arm weight-reducingly There are many effects

Work of swinging one's arm weight-reducingly There are many effects
The fat person to arm, this annoying question makes you unable to put on the beautiful clothes, then begin to swing one's arm, get rid of the fat.
To fat person of shoulder and arm, besides some physical treatment, also can practise, swing one's arm work of reducing weight. Its concrete method is as follows:
Practise the law:
Stand, the Eight Character in one pair of feet becomes, the leg is crooked a little. Breathe naturally, the eye is closed a little, expect the fat of belly to reduce.
Half both hands clench fist, exert oneself, get rid of, move backward arms slightly, then hear since their. Put, go back forward, answer pendulum, the arms can't be exerted oneself.
While practising for the first time, it takes 16 minutes each time, increase gradually. Can increase to 64 minutes one year later, don't increase.
Efficiency: Generally practise it to swing one's arm for 32- 48 minutes each time, is good for the obvious result that the body reduces weight, can reduce the shoulder to the fat of the wrist particularly.
The editor recommends: 6 a best one invigorate yin, invigorate the kidney food
The editor recommends: It is that some lets, he " As ferocious as wolves and tigers " ?
The editor recommends: Look from her stature the seven emotions and the six sensory pleasures of her
|