20 meal time best minute

20 meal time best minute
The intersection of China and nutrition learn, point out in " the reasonable the intersection of meal and 10 suggestions " that write together with the intersection of Germany and agricultural the intersection of products and association, time of every meal had better be controlled in 20 minutes.
The expert points out, eat too fast, the food can not be got, the particle bigger meal is apt to injure oesophageal mucous membrane and stomach. Keep in good health, pay attention to, chew carefully and swallow slowly, but slow too to there is a drawback, because digestive ferment generally peaks within more than ten minutes, this moment best time to digest food, long too to unfavorable to nutrition to absorb dinner time. In addition, if food is the food with rich oil, have a meal as time goes by, if fat will be piled up when being got and fully digested, will make people get fat. Certainly, the friend has a get-together and unavoidably eats so that time is long, do not matter for it once in a while, but don't become frequently.
Does it benefit the health most when to have a dinner?
Abundant and delicious breakfast
Having had breakfast, the metabolism of the human body is resumed; A lot of are studied to reveal too, breakfast should be the most important meal every day. Last year, the medical research institute of Maryland State of U.S.A. found, the young girl who ate breakfast of cereal was slimmer than what has been eaten. Another research points out too, the person who eats cereal, it is less likely to eat the snacks of high heat in one day. The expert presiding over and studying in Maryland State it blues Barr says at once: Not having breakfast, it is really the most intolerable bad habit.
Eat a meal every three hours
Have a dinner once every three hours, can stimulate the body to reduce heavily, otherwise the health enters the hungry state, will incline to store the fat. The intersection of weight-reducing and centre, Vitaline of Britain, go on a diet even roughly same law: Eat a small amount of food every three hours, eat one small proteins or carbohydrate every 15 minutes, in order to promote metabolism. Though the method seem too strict, have evidence reveal every meal only wipe out a small amount of food, good for health.
Andrew of the medical international nutrition group of research committee of Britain mentions the Sri Lankan Professor and says cypress honestly: Much meal of small quantity is a good thing, eat ceaselessly, can promote the metabolism, but every meal is unsuitable to eat more, otherwise it is easy to cause bearing to the health.
Do not eat the carbohydrate after five o'clock
Stop, absorb carbohydrate night, heat not consumed can than absorb much. In addition, it will make the full sense keep longer to absorb more proteins. The nutritionist says: By evening, people are easy to feel boring and tired, so like eating some food with rich fat, like cake, biscuit,etc.. Absorb protein, one of the methods to really take precautions against more.
Some experts think, this method lacks scientific evidence, utility makes people leave a question open; But they agree, eat few midnight snacks, is really beneficial to the health.
The editor recommends:Have a meal and does not bale the leftovers and go home
|