Light the weight-reducing passion of 90 with 10 water

Light the weight-reducing passion of 90 with 10 water
We often sigh with regret like this: Well, I really drink the plain boiled water and will fill out! In fact, drink water, fill out, cause of edema, lower salt that absorb, will have retired from office gradually in edema. On the contrary, if you know how to utilize water to reduce weight, it is not far from slim day!Early in the morning: Drink the clear stomach of warm water of cupGet up early in the morning, drink a large warm boiled water first before eating an abundant breakfast, help to promote the intestines and internal organs of the body to wriggle, make you produce the defecaion desire, help the large intestine to have thorough cleaning, certainly the belly Nan is no longer proud. Method this drink law, Keep Fit of water, have much star follow, reduce weight, succeed in index to be very much high!The period of lunch: Drink the water and reduce the appetite before the mealTry, try hard to drink a cup of fresh water before the meal while being every, can first fill out full the five internal organs temple that sounded, reduce the diet weight; Second supplement the moisture that the body needs, accelerate metabolism.The period of afternoon tea: Smell the colored water and give up the snacksTo eat Time, the appetite breaks out again, takes out the personal snacks, the chips, cookies, soda cause the luxuriant food, the heat of a afternoon tea exceeds a lunch! At this moment, might as well be working the seat gush out the spray of fragrance of flowers around, hearing can inhibit the appetite. Spray method: Gush out 10cc absolute alcohol, a drop of roses oil on the ceiling, make the whole room full of fragrance of flowers, deeply breathe.Period of dinner: Drink water and reduce weight one month minus 10 poundsThe thin bodily movement of practising Wushu is unhealthy that the ones that only drink water go on a diet, the correct thin bodily movement of practising Wushu of drinking water takes advantage of absorbing protein and vegetables, so every meal menu should take vegetables as the core, calorie is too low to afraid of having bloated situation of stomach, and will chew slowly, someone will try thin 10 pounds in one month.

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