Raw egg dangerous delicious food

Raw egg, dangerous delicious food
Summary: In addition the egg is nutritious, but lack vitamin C, add and contain rich amount of vegetables which link C to improve the nutritive value. Finally, it is precise that can't put gourmet powder or chickens to cook with the egg. Because nitrogen that the condiment will be destroyed in the egg is balanced, unfavorable to the egg to digest and assimilate, and will influence the natural delicious bad smell of egg.
Harvest a raw egg in the cocktail, eat South Korea and mix a raw egg while mixing meals Even raw egg can derive so many ways to eat out. But this kind of way to eat is not worth recommending. First, give birth to the egg may include pathogens such as salmonella,etc.. Second, contain and resist enzyme albumens and resist two kinds of harmful substances of biotin albumen in the raw egg, will hinder the digestion and absorption of protein, influence the human body to absorb the biotin in the food, cause the biotin to lack the disease. Somebody stirs the liquid of egg, use the boiled water " towards the egg flower " directly ,The way to eat want water too much, the water temperature enough high, could guarantee safe nutrition.
Besides these, egg still can spread out, succeed the intersection of egg and skin, can shred, mix cold dish, too can make, have filling, make the intersection of egg and roll, plain omlet,etc., the flavor is more all-embracing. Or beat the egg white into a spike, and then wrap up the material of filling, make into the delicious pastry.
Egg way to eat no matter how much, expert brief on, what time nothing more than it will be nutrition principle. The absorption rate steamed, boiled is highest, fry, fry taking second place softly, followed by the fried egg, then the boiled water washes the egg, lay and eat the egg finally. In addition the egg is nutritious, but lack vitamin C, add and contain rich amount of vegetables which link C to improve the nutritive value. Finally, it is precise that can't put gourmet powder or chickens to cook with the egg. Because nitrogen that the condiment will be destroyed in the egg is balanced, unfavorable to the egg to digest and assimilate, and will influence the natural delicious bad smell of egg.
" the stomach is empty, all things are all empty " ,This sentence says the importance of the diet, with the constant improvement of life quality, eat, feed oneself so getting simple, eat anything, how it wipes out to be what people care.The diet wanting science to be rational please enter:Diet channelThe editor recommends:Table delicacies DIY kelp stewed duck broth
The editor recommends:Includes the iodine champion - -Kelp
The editor recommends:The kelp is not " Green " It is the better
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