Life the intersection of health care and 13 habit let the intersection of you and longevity

Life the intersection of health care and 13 habit let the intersection of you and longevity
Summary: It is neither 9 years younger nor little drink by beer, wine (red, Chinese liquor on one glass all but) And cocktail, the helpful heart function is healthy, but should drink only a small cup of consumption every day carefully, don't drink excessively, otherwise cause the heart blood vessel to bear instead. 4 years younger, study the family to find, it has significant relations with the heart blood vessel that periodontosis and immune system lack pr oper care, use the line of tooth effectively, can prevent periodontosis, and then reduce immunity lacking proper care or other heart disease questions.
Don't look down upon these small habits. People do not spend the strength living to the age of 60 easily, if add " young " that these habits bring now Addition, do not dream of living to the age of 130.
1.Have breakfast
Can be one year younger, mainly supplement fiber and fruit, it is inclusive that Hamburg or potato cake that contains a large number of oil does not include.
2.Have good sexual lives
6 years younger, the high-quality sexual life benefits the body and mind, the stability of helpful mood too.
3.Weight lifting
7 years younger, twice, 20 minute, can strengthen skeleton, improve morale each time 1 week, still with the slim stature.
4.It is drunk that it is small every day once
9 years younger,drink by beer, wine (red, Chinese liquor on one glass all but) And cocktail, the helpful heart function is healthy, but should drink only a small cup of consumption every day carefully, don't drink excessively, otherwise cause the heart blood vessel to bear instead.
5.Laugh
7 years younger, often laugh heartily, can reduce mood anxious, the mood is light, the response is on the face or in the heart, much younger naturally.
6.It is time for class
5 years younger, study new course, can let on the heart of people replying young the intersection of time and memory, and then it is a young feeling to react in appearance.
7.It takes half an hour at a fast pace every day
3 years younger, this is a good body building.
As the saying goes: " Three points of medicine, seven fen is raised, defend very much. " Can be seen the importance of keeping in good health. There are old talents that need to keep in good health in a lot of people's consciousness, actually this is not so, it is a long way to keep in good health, the more go on this road early, benefited the more. Understand general knowledge of keeping in good health of more Chinese medicine please enter: Chinese medicine keeps in good health The editor recommends: Insomnia is the early phenomenon of women's heart disease
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