What nutritive value does romaine lettuce have The clear liver normalizes the secretion and discharges of bile and nourishes the stomach to arrange the poison

What nutritive value does romaine lettuce have The clear liver normalizes the secretion and discharges of bile and nourishes the stomach to arrange the poison
What nutritive value romaine lettuce have, romaine lettuce the intersection of we and most ideal auxiliary dish wipe out meat-roasting, eat some romaine lettuces during meat-roasting, can neutralize carcinogen, the ones that let meat-roasting can be eaten are healthier. In addition, the romaine lettuce is a good dish of raw food even more, eating more romaine lettuces can arrange the poison effectively for the body.
Nutritive value
1,Contain fiber and vitamin C of meal in the romaine lettuce, there is function of dispelling the surplus fat, call, reduce weight romaine lettuce also;
2,Because stem its contain lettuce to be plain in the leaf, so flavor a little bitter, have, ease pain, lull, lower cholesterol, treat efficiency such as neurasthenia auxiliarily;
3,Contain effective compositions such as mannitol,etc., favorable urine and function of the promotion blood circulation in the romaine lettuce;
4,Contain one kind in the romaine lettuce " Interferon lures and grows pharmaceuticals " ,Can stimulate human body's normal cells to produce interferon, thus produce a kind of " antiviral albumen " Inhibit the virus.
Applicable crowd
The general crowd can eat, the persons of polyuria, stomach cold should eat few.
Usage consumption
1,Because there may be the residues of the pesticide chemical fertilizer, must clean before growing and eating;
2,Extremely sensitive to ethylene, should be far away from the apple, pear and banana while storing, so as not to bring out the russet spot;
3,No matter fry or boil the romaine lettuce, it don't be too long, the mouthfeel that so can keep the romaine lettuce crisp and tender;
4,Romaine lettuce tear, in flakes, taste, can cut than fragile with hand;
5,Clean the romaine lettuce, add right amount of mayonnaise to eat directly, it can help women to keep the slim stature to often eat;
Edible efficiency
The bad smell of the romaine lettuce is sweet, the sex is cool; Have, clear away heat refreshing, clear efficiency that liver normalizes the secretion and discharges of bile, nourishes the stomach.

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