It is the good choice of keeping in good health to eat raw

It is the good choice of keeping in good health to eat raw
Summary: According to statistics of scientist, there are 70% that can be eaten in the edible plant raw in the world. Eat raw, can improve people's immunity, prevent disease, scientific research proves, eating raw can even treat some diseases. But we have already been too used to mouthfeel and taste after and pursued the food to fry, fry, cook, bomb very muching.
People could survive by the food, the food that we ate offers the energy of metabolism for organism, also raw materials which make cells, and pieces of cell combine each tissue and organ which form the body together. Only eating healthily, the cell, organ which form the human body could be healthy, people are just healthy.
The ones that let us see some urban residents today and favour first " The junk food " (indicating a suggestion, a request or a mild command): Someone likes instant noodles, fast food, feed oneself rapidly; Someone likes eating, fried deep-production food sweetly, bulking out, eat no rice but is of finest quality; What someone likes eating pickling or meat prepared food that can be kept for a long time. Hardly realize in the food, some have added chemical additive such as many kinds of preservative, artificial color, artificial condiment, some nutrient is out-of-balance seriously in proportion, eat such eating rapidly, " thin food " long-termly and in a large amount With the prepared food of meat, will pollute people's internal ecological environment, cause various diseases.
Except food contains the basic nutrient that the mankind needs ' Carbohydrate, fat, protein, vitamin, mineral) Outside, the natural pollution-free food is still rich in many kinds of nourishment, such as grain plumule, chlorophyll, enzyme, cellulose and other active substance, carotenoid as we know there are tomato, carrot, orange that contain rich amount of, compositions such as different yellow ketone in the beans,etc.. There are a lot of that can prevent cancer and heart disease in them, delay wearing out, people are also far from knowing the clear nutriment.
The natural activity of the food exists in these materials, in other words, they are " alive " ,We take in life vigor while eating vegetables and fruit. In order to absorb the nutrient not destroyed to the maximum extent, after through cleaning and dealing with, had better raw eat fruit and vegetables not peeled. Need vegetables that cook want, afford to do as much as possible too ' Except that minority must do the familiar one) . The longer the heating temperature is, " indispensable key element of the life " included in the food The less, even " die " .
According to statistics of scientist, there are 70% that can be eaten in the edible plant raw in the world. Eat raw, can improve people's immunity, prevent disease, scientific research proves, eating raw can even treat some diseases. But we have already been too used to mouthfeel and taste after and pursued the food to fry, fry, cook, bomb very muching. Right, the prepared food is the manifestation of the progress of mankind, but at the same time, the active composition which much human body needed has been thereupon lost in the food while it is familiar to be done. For the purpose to have good health and a long life, we should be on the basis of balanced diet, try hard to eat some more and eat raw, should improve the position eaten on the dining table raw, increase the weight eaten raw, reduce the food excessively decocted, try hard to be far away from " junk food " .

" the stomach is empty, all things are all empty " ,This sentence says the importance of the diet, with the constant improvement of life quality, eat, feed oneself so getting simple, eat anything, how it wipes out to be what people care.The diet wanting science to be rational please enter:Diet channel
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