Thursday, November 22, 2012

Physiology issue make a reduction of lipoprotein 4 songs let you enjoy the tight _'s knack of reducing weight easily

Physiology issue make a reduction of lipoprotein 4 songs, let you enjoy the tight _'s knack of reducing weight easily
The woman, how often are special day have then each month, on this special day, how should you subtract the meat meat on one's body? Let 69 health network experts tell a method of weight-reducing of your woman's physiology as follows.




Physiology a weight-reducing four songs
First, reduce weight and is held up in
Time is calculated: The 1~7th day after MC begins
The physiology behaves: When MC comes, because the secretion of luteinic hormone drops, you begin to be depressed, depressed, feel the pressure is very large, often gratuitous melancholy, lose the temper. If this period does not have enough sleep, overtired, easy to present transient pigmentation around eyes; That MC come second three day, it is very much sensitive for skin to become, resistance is reduced, you may present the physiological pain, the mood is often not good, in addition, hormone is secreted and reduced, the skin will become extremely dry, the pore becomes thick too, this kind of change usually disappears naturally on day in Forth Five-Year Plan Period after menstrual period begin.
The index of reducing weight successfully:
Reduce the heavy scheme with higher speed:
1,The suggestion sport time of this stage is 3~5 hours of every week.
2,Don't attempt to go on a diet at this stage or the loss of weight of the superstrong amount of exercise, but place the goal on ldquo; Mould the shape rdquo; Have. MC moulds the good opportunity of callisthenics stature too in initial stage, but excessive going on a diet is apt to cause dehydration to deduct the fat.
3,Can choose soft moving bare-handed, for example simplified taijiquan, pula are mentioned etc..
4,If you feel agitated still before moving bare-handed, slow step, jog, it skates to be helpful all at slow speed.
The weight-reducing recipe of the health:
1,Though the health is more weakly can't eat and drink immoderately, eat more food containing iron and can improve the plant albumen which absorb the iron.
2,Should ban on opium-smoking and the opium trade wine and pungent hot and dry food, hot pepper, shallot, garlic, pepper, ginger, Cortex Cinnamomi and roast the fried food.
3,The food avoiding eating anything raw or cold and cold, such as various cold drink, cold dish, raw melon and fruit,etc., in case that it causes the lower extremities edema that the blood circulation is not smooth.
4,Eat the food of tart flavor, such as various pickled vegetable, plum, prune, greengage, lemon,etc. less.
5,Body and face have slight edema, so wipe out the too salty food. Eat more food containing magnesium, B clan vitamin, such as the banana, animal's liver,etc., can let metabolism become better.
6,Drink more boiled water, in order to supplement the scarce moisture in the body.
The love is pointed out:
At this stage, your weight-reducing movement intensity and time should not be excessive. Avoid participating in the sports which needs skill and reaction ability at the same time, as tennis, squash being unsuitable, they apt to make you because of the fault anxious state of mind.
|

0 comments:

Post a Comment