It really benefits health to eat raw?

It really benefits health to eat raw?
Summary: Even so, most supporters choose to eat raw and mainly start from considering about the respect good for health, instead of being attracted by its taste. Even the person who eats purism raw such as Wolff shows, while the majority are enjoying the benefit that the raw food is bringing, can also eat a little and cook the cooked food. He says: "Even including 70% to 80% of the diet eaten raw can bring a lot of benefits to people. People must not go to extremes, it is not unnecessary to eat and cook the food at all. "
The family doctor of New Jersey invites the good fortune Hamann of ear to think, no doubt open ordinary persons never can absorb more nutrients in food of heating or deep processing, but sometimes people can get more nutrients from the food that is already cooked. The best source of lycopene of antioxidant is the tomato food cooked, such as sauce of pasta and tomato ketchup. Discuss in a large amount that reveals, lycopene of antioxidant can drop the danger of suffering from prostate cancer and hepatocarcinoma. Likewise, after the carrot is cooked, talent of absorbing carrotene of the human body will be strengthened. Carrotene is a kind of antioxidant that can prevent cancer, some vegetables including the carrot inclusive contain this kind of carrotene.
It does not mean not dipping in the prepared food to eat raw
Doctor and nutrient study house to be at the same time anxious, choose food might lead to the fact nutrient to be bad restricted for a long time. The doctor warns pregnant woman, child, especially person not strong mustn't only eat and eat immunity raw. Eat the supporter raw to think, cooked the course (temperature was at over 118 at least) of the food Will destroy or drop digestive ferment in much food. But nutrient study home think, have digestive ferment happening naturally in the body of us. The special doctor of one dose of Booth's towers of doctor Christine in Pennsylvania says: "When you cooked food, about temperature sensing and all topics such as the destructiveness of vitamin were more numerous and more jumbled than what people realized correctly. "
It is unnecessary to thank and try the prepared food best intactly
David and Wolff is a table delicacies writer, he no longer ate the food any cooked or processed 11 years ago. Wolff present food include fruit, fresh vegetable juice mainly, accidental to wipe out some pumpkin seeds even, he says, insists the benefit of this kind of eating habit should far exceed the inconvenience that it brings. He propose as people at the alternative hotel a lot of raw food, you had better hand-carry a fruit in the bag. Some alterations that he pays attention to after food that Wolff has enumerated and made a change the food and is given birth to briefly, he says: "The skin is smooth, the head has revived, digesting the efficiency is improved too. "
Even so, most supporters choose to eat raw and mainly start from considering about the respect good for health, instead of being attracted by its taste. Even the person who eats purism raw such as Wolff shows, while the majority are enjoying the benefit that the raw food is bringing, can also eat a little and cook the cooked food. He says: "Even including 70% to 80% of the diet eaten raw can bring a lot of benefits to people. People must not go to extremes, it is not unnecessary to eat and cook the food at all. "
The editor recommends:Eat some rows of poisonous food Get rid of the ruddy complexion of meat easily
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