Weight-reducing time table of physiological cycle

Weight-reducing time table of physiological cycle





Reduce appetite, want to eat but stand, combine with sports ,If this kind of life lasts several months, will feel a bit uninteresting.
But the one that utilize body rhythm " The thin bodily movement of practising Wushu of physiological cycle " Do not need to keep a diet, can also reduce weight easily. So long as women, everyone only passes " physiological cycle " Find out and reduce weight in the best period.

The goal is to reduce weight of a kilogram in 1 cycle
Menstrual period begin, will enter follicular phase. 3~4 days later, finish in menstrual period, the increased before menstrual period weight is returned to the original state. This moment starts the excellent chance of thin bodily movement of practising Wushu of physiological cycle. Began to get up and run at last! A cycle has known the rhythm that the body becomes slim on a basis of 7 days since this day.
The goal is to reduce weight of a kilogram in a cycle. Because did not belong to the period reducing the weight during period and menstrual period of the inefficiency one week of menstrual period ago, so is the persons of 28 days in menstrual period, there is " day that stature becomes slim " three times during this period . Have calculated and reduced 3kg weight in 28 days by this way.
The one that should be paid attention to is, the state of the health is not good enough should stop carrying on method of this weight-reducing when or feels tired. Even " The day that the stature becomes slim "
Method: Utilize time for one week at the time of the normal life at first, record the weight per day. Weigh in after getting up in the morning, and measure with the same condition every day. In course this, will find, eat more but the intersection of weight and lopsided day, have not reduced with appetite but the weight has leant towards light day. Weight it leans towards light days to be among them " The day that the stature becomes slim " .


|