The raw bean sprouts make the life and nutrition in winter

The raw bean sprouts make the life and nutrition in winter
Summary: Remove the piling of cholesterol and fat, function which prevent cardiovascular vessel pathological change in the blood vessel wall;
It seems not to be a good opportunity of sowing the seed in cold winter, but can stay indoors and find the fun of culture in the kitchen. As a man sows, steeping the beans has the bean sprouts, to make life and nutrition!
Nutritive value of the bean sprouts
1.Contain abundant vitamin C, can treat scurvy;
2.Remove the piling of cholesterol and fat, function which prevent cardiovascular vessel pathological change in the blood vessel wall;
3.Also containing the riboflavin in the mung bean sprouts, the person of ulcer of oral cavity is very suitable for eating;
4.Rich in the meal fiber, it is the constipation patient's healthy vegetables, prevent digestive tract cancer (cancer of the esophagus, gastric carcinoma, rectal cancer) Efficiency;
5.Heat is very low, and moisture and cellulose content are very high, often eat the bean sprouts, can achieve the goal of reducing weight.

" the stomach is empty, all things are all empty " ,This sentence says the importance of the diet, with the constant improvement of life quality, eat, feed oneself so getting simple, eat anything, how it wipes out to be what people care.The diet wanting science to be rational please enter:Diet channelThe editor recommends:It is right to be healthy to eat salt-free meal once regularly
The editor recommends:Caring skin should eat more salmon fish to reduce wrinkle
The editor recommends:Women and stomach cold person should not drink the green tea
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