Efficiency and function of the romaine lettuce Four major food of the romaine lettuce recuperate and born the efficiency

Efficiency and function of the romaine lettuce Four major food of the romaine lettuce recuperate and born the efficiency
Efficiency and function of the romaine lettuce, the romaine lettuce, as the adjuvants of numerous dishes, the chance to appear on our dining table is very frequent. People choose romaine lettuce as the adjuvants, not merely because its mouthfeel is fresh and cool, because the nutritive value of the romaine lettuce is very good, and well arrange the poisonous efficiency. Romaine lettuce whether leaf, with to commonly called as lettuce, belong to the lettuce genus of Compositae. It contains abundant nutrient component, can stimulate and digest, promote the appetite. There are function such as dispelling cold, diminishing inflammation, diuresis. The lettuce has acerbity, there is lulling, function of easing pain, it benefits the health to eat every day. The method nutrition that and the romaine lettuce is different is different, so, we want different health care efficiency to it to cook!

We food to form the intersection of ball and romaine lettuce often, fiber its compare with vitamin C Chinese cabbage to be large, there is function of dispelling the surplus fat. Except grow, take, not clear to fry, still can fry together with mashed garlic, oyster sauce, bean curd, the intersection of fungus and mushroom romaine lettuce, different matching, the efficiency that the romaine lettuce gives play to is different.
Clear to fry the romaine lettuce and ease pain and lull
Have efficiency that romaine lettuce possesses, if ease pain and lull, lower cholesterol, treat neurasthenia, diuresis, promote the blood circulation, antiviral, etc auxiliarily.
The romaine lettuce of mashed garlic diminishes inflammation to sterilize
Besides having clear efficiency of frying the romaine lettuce, the function that still sterilizes, diminishes inflammation and lowers blood glucose, can also even invigorate the brain. The romaine lettuce contains abundant vitamin, have efficiency of preventing gingivaes from bleeding and preventing vitamin C from lacking etc.. , the stagnat efficiency invigorating the stomach of walking that the garlic detoxifies, have certain function of food therapy on diseases such as the cold pain of Wan's belly, dysentery, letting out rushing down, pulmonary tuberculosis, whooping cough, cold, malaria,etc.
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