The physiological clock reduces the heavy law

The physiological clock reduces the heavy law
First, what is meant by www.southcn.com's news of physiological clock: It is time difference, a cycle of one day and 24 hours that what is called physiological clock is the aptest to associate it with, want to sleep naturally by evening; The circulation of another physiological clock is women's physiology period, women's physiology is once every each month in period; Perhaps common people do not know actually the eating habit is a kind of physiological clock too, the physiological clock of it and women, the physiological clock of people's sleep is similar, one cycle all, the intersection of circulation and department this control, command via brain, general headquarters that command to look at mound, for example, women physiological the intersection of cycle and their congratulate, cover with, secrete, down, look at the mound control, the hypophysis has stored the body of endocrine system of much bodies and is congratulated and covered with under its midbrain, namely what is secreted out by the hypophysis is congratulated and cover with and can reach whole body, for example administer the thyroid gland of the supersession, renal gland; Ovary, uterus,etc. secrete so-called becoming excited hormone and luteinic hormone in women's genitals, cause women's menstrual cycle. So will form the physiological cycle that the repayment system that physiological cycle is mainly the endocrine controls us, commonly called as the physiological clock; Unless in clock until that diet is physiological, be played and looked at by mounded,by ventricles of the brain is spirit precise and nuclear Administer our apocleisis centre, administer our diet, when rising in blood glucose of the body, will stimulate and make and look at the precise core of spirit in the apocleisis centre in the mound, and then command the hypophysis, secrete and congratulate and is covered with inside the blood, run to the pancreas with the blood, is secreted insulin by the pancreas, in order to control the supersession of blood glucose, will cause the hungry feeling when reducing to certain extent in blood glucose, so glutted sense and hungry sense of the bodies of people actually have very great relations with the level of blood glucose, repay the system in circulation like this, like women's physiological cycle and people, there are its certain timetables. So general physiological cycle of overweight person finalize the design already, fix what every meal should wipe out already inside the brain its, secrete insulin fixedly, will fix and secrete insulin when even does not eat, the intersection of quantity and until how much can secrete in regular time right away demand how much 's quantity usually department of insulin, person eating while eating and drinking immoderately or indefinite when so can explain indefinitely, its one's own insulin secretes systematic time to already lose arbitrarily, because there is no regularity, so is relatively apt to produce the fat. The person who generally wants to go on a diet or reduce weight, because of the physiological clock relation, thought that will take so much, so health insulin will secrete so much quantity, so will feel suitable and hungry while going on a diet, eat desire to be very difficult to restrain, so difficult and thin, so physiological loss of weight of clock to see through doctor's medicine prescription, control the intersection of body and the intersection of apocleisis and centre come the intersection of law and physiological clock of human body, reduce getting serious, take medicine the unable physiological clock of law on time, adjust finish, parking of medicine yet in physiological clock separately, unable and successful. Because everybody's physique is different, the time to adjust is also different, must adjust the physiological clock for one to two months on average; Physiological clock law, must record the personal eating habit first while just beginning, the reason was that everybody ate the environment differently, if ate the other food or took food at home, or boiled by oneself or mother boiled or a servant boiled, because of personal the intersection of eating habit and difference, so physiological clock reduce serious law, appoint content of diet (turn on menu or recipe give reduce getting serious) ,But adjust the physiological clock of the personal diet. Second, physiological clock reduces the course of treatment of the heavy law before implementing the physiological clock and reducing the heavy law, must find out about personal basic physique first, including congratulating and is covered with the index change in the body, to fat ability of supersession, or general ability of basic metabolism, all of us can borrow, have a blood test, test the urine way and finish examining; We hope there are staple food contents (namely starch) in the breakfast,lunch and dinner ,The physiological circulation of common people's normal diet is about about 6~8 hours, if regard the person's health as machinery, it needs to burn the fuel and making energy (calorie) ,The fuel includes the carbohydrate (carbohydrate) , protein, fat,etc.,among them it is getting apter relatively fuel choose is protein, the one most difficult to choose is fat, the reason is that the carbohydrate metabolism only needs 12 biochemical steps, amino acid (protein) Also similar, but fatty acid takes 42 steps, the fat is mainly the last energy provider on the function of the organism, keep out the cold or hibernate at the animal can appear function theiring winter only. In physiological the intersection of clock and course of treatment, the intersection of doctor and suggestion whether calorie keep between 1,200 and 1,400 calories nearly one day, general basic metabolism invite normal equilibrium between 1,000 and 1,200 calories It is in 1,600~1,800 calories. Advise the starch quantity of staple food for one day and a bowl of rice (one) ,Whether or every meal is smaller than half a bowl it is a principle. Physiological clock reduce serious the intersection of course of treatment and department of law, utilize medicine make, reduce getting in weight to feel hungry first, the physiological clock must change through about one month, and record the diet in detail, tell the quantity that the doctor finally eats at the same time and time is laws, and tell yourself an original state, after the doctor's prescription is issued to you, weight sure to drop, then doctor check, take what enable the weight drop really, as if it is the same that the hands that the doctor is leading to reduce the heavy one go downstairs, get off step by step, reduce the heavy ones to very clearly see, can get off by oneself even after going all out in the future, the subjective one knows how oneself goes down, so there are persons recording, clear how much person oneself should be eaten, good his reducing heavy progress is. Why will not reply fatly in the future, because the one that has already eaten subjective inside is enough, to can find later that in fact because excessively took food while getting fat by oneself, it was to educate patient's actually requirement of the health not to use so many that the physiological clock reduced the course of treatment of the heavy law. Third, season that reduce weight best because of being more coldly will want, wipe out hot food to be cold-proof winter winter, or want to eat hotter stomach once, because the hot food is relatively apt to stimulate the appetite; The body temperature is on the low side, cause the supersession to slow down; Rely bed, sleep it is low for era to wither; Not wanting to go out, the outdoor sports cause the amount of exercise to reduce little; Another in case of that subjective, clothes pack can hide shame, can pay attention to the intersection of weight and change, comprehensive to have speech, it seems to be relatively apt season that get fat in winter, but not like this in fact. Winter because external environment because relatively cold, unfavorable to, reduce weight really, but physiological clock that we use reduce serious the intersection of law and department, utilize principle reflected to restrain from, let us overcome obstacle that reduce weight one by one, such as in diet, can want, take hot food while being cold, will propose drinking the hot boiled water or hot tea, non- sweet, the thick soup; It is too hot to be don't be eaten in a stomach respect; In movement, should overcome the psychological obstacle to the movement, namely the definition of the movement was to consume oxygen, training muscular strength very much or breathe heavily very much originally, the sports that we require are talking to the principle freely, do not need Set aside time separately, need, choose field, can promote supersession because of requirement of us, help, reduce weight, and a only one require in the controlling and managing of quantity, the so-called quantity is requiring and maintaining the sports of an hour of one day, divide three segments, namely the morning, in the afternoon and in the evening, the content, in order to take a walk (go shopping) , climb stair, shake hula hoop, lie supine blow good warm body Wait, if sports are too violent, it is too late to burn (must burn 42 steps) that its internal lipoprotein is fertile ,Will only burn one calorie of parts. How to promote supersession rate, the human body, just like machinery, machinery needs warm machine, if the heartbeat beats from 72 times to 90, 100 times, move vigorously the heartbeat is increased to more than 120, this is increasing supersession rate, because the heartbeat is quick, the blood circulation is also accelerated, cause the body temperature to rise, the supersession rate of such health rises, the advantage of the warm machine can not be cold, relatively wants to work up if it can not be cold, the supersession will be promoted, it would not be cold too that the supersession is promoted, this is that a physiology is circulated, the physiology is circulated and increased, the fat will increase when burning, so as to the physiological clock reduce the heavy law, it is actually a very good weight-reducing opportunity in winter. Fourth, physiological clock reduce serious curative effect of law, have hospital introduce the intersection of cocktail and prescription, come, assist physiological course of treatment of clock, the cocktail prescription is that we put out the physiological clock and reduce one of the tools of the heavy law, if the customer only eats for one week, there are no words appearing in the physiological clock, may come back fatly again, so any better cocktail prescription is that the physiological clock reduces the tool of the heavy law on the market, that is to say, carry on physiological clock will use prescription of cocktail lower the patient's weight first first reduce serious law, but we will add the behavior treatment of the physiological clock while lowered, could guarantee not to reply again fatly. So the behavioral treatment is one kind of the psychotherapy, that is to say the condition is restricted, restrict, reflect movement, restrain from, reflect the intersection of movement and department, think without brain, assign the nerve of sport by the vertebra directly, mean in fact the secretion of insulin must be via looking at the long circulatory system of mound under the brain, restrain from, will it reflects to be that insulinogenic time arrive when automatic the intersection of secretion and small quantity, reacted via the brain while just beginning to secrete, later would just have a meal and secrete a little time, the so-called behavior treatment is that the same movements can do repeatedly what is habitually done becomes natural. After reducing the heavy law and adjusting and finishing the personal physiological clock via the physiological clock, need only eat small quantity thereafter, the patient will be full subjectively, namely feel the stomach shrinks, it is physiological clock that used to, consume quantity of blood glucose already than reduce in the past mainly, insulin it secretes to be thereupon reduction, than reduce, there was a full sense in the past appetite too, will not feel hungry either, that is to feel the stomach shrinks. So-called restricting reflecting turns from conscious control into having no intention of weaving and reflecting, for example eyes see red light, the foot will step on the brake. Discuss on the psychological aspect, it is very important to set up confidence, will be fat (may be the soda) too such as drinking water ; Will even be fat to only eat one each day, because after 4-6 hours, it will be hungry too to eat more, because eat and force the body to secrete more insulin more, that need is still then little, make other things store in 4-6 hour, in other time are hungry, but not so thin that you get, and one day because hungry time is too long, because just beginning when being hungry will not burn the fat, but burnt the sweet candy or the muscular tissue (protein) ,Muscle and sweet the intersection of candy and organization it burns to be unable to refill lose, so why some people know arm to be more and more thick, because muscles have disappeared, there is more and more fat, people that fat are all fat in the fat; Person that eat and drink immoderately, because of the intersection of diet and law, but excessive to secrete insulin come out in addition, result in taking advantage of eating to meet its desire, and the apter to increase fatly. The physiological clock of security that fifth, physiological clock reduces the heavy law reduces the heavy law to mainly tell you, purpose that take medicine to hope, it takes medicine to be can tight too. It is to take natural material as the core to use the prescription, will do a good job of the physical examination for the patient in advance, correct the question of the body, and then enter and reduce the heavy course of treatment. The intersection of lotus and clinic, law of Iraq, utilize physiological clock reduce serious law, last four year, go to a doctor patient more than 50,000 people, have been dropped to 50 kilograms by 120 kilograms for half years, has not got on very well and can succeed in subtracting weight of 10 kilograms in two months on average, and it is atomic to reply the fat rate, this also reduces the great characteristic of one of the heavy laws for the physiological clock.

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