Eat raw and is really beneficial to the health?

Eat raw and is really beneficial to the health?
Summary: Doctor and nutritionists are anxious at the same time, it is malnutritive to choose the food to cause restrictedly for a long time. The doctor warns pregnant woman, child, especially person not strong mustn't only eat and eat immunity raw. Eat the supporter raw to think, cook the course (temperature is at over 118 at least) of the food Will damage or reduce digestive ferment in a lot of food. But the nutritionists think, have digestive ferment produced in our body naturally. The special doctor of one dose of Booth's towers of doctor Christine in Pennsylvania says: "When you cooked food, about all questions such as temperature sensing and destructiveness to vitamin than the complicatedness which people realized. "
Under adding fuel to the flames of a lot of stars, are eating it raw and moving from " heresy " Turn into a major eating habit, inclined to expand from U.S.A. to the whole world. However, it really benefits your health to eat raw?
The family doctor of New Jersey invites the good fortune Hamann of ear to think, though usually people never can absorb more nutrition in food of heating or deep processing, but sometimes people can obtain more nutrition from the food that is already cooked. The best source of lycopene of antioxidant is the tomato food cooked, such as sauce of pasta and tomato ketchup. A large amount of research reveals, lycopene of antioxidant can reduce the danger of suffering from prostate cancer and hepatocarcinoma. Likewise, after the carrot is cooked, the human body's ability to absorb carrotene will be strengthened. Carrotene is a kind of antioxidant that can prevent cancer, some vegetables including carrot contain this kind of carrotene.
It does not mean not dipping in the prepared food to eat raw
Doctor and nutritionists are anxious at the same time, it is malnutritive to choose the food to cause restrictedly for a long time. The doctor warns pregnant woman, child, especially person not strong mustn't only eat and eat immunity raw. Eat the supporter raw to think, cook the course (temperature is at over 118 at least) of the food Will damage or reduce digestive ferment in a lot of food. But the nutritionists think, have digestive ferment produced in our body naturally. The special doctor of one dose of Booth's towers of doctor Christine in Pennsylvania says: "When you cooked food, about all questions such as temperature sensing and destructiveness to vitamin than the complicatedness which people realized. "
It is totally unnecessary to refuse the prepared food
David and Wolff is a table delicacies writer, he no longer ate the food any cooked or processed 11 years ago. Wolff present food mainly includes fruits, novel vegetable juice, but also takes some pumpkin seeds once in a while, he says, insists the benefit of this kind of eating habit should far exceed the inconvenience that it brings. He proposes, when people do not go to a lot of raw food alternative hotels, you had better hand-carry a fruit in the bag. Some changes that he notices after food that Wolff has enumerated and made a change the food and is given birth to briefly, he says: "The skin is smooth, clearheaded, digestive function is improved too. "
Even so, most supporters choose to eat raw and mainly start from considering about the respect good for health, instead of being attracted by its taste. Even the person who eats purism raw such as Wolff shows, while the majority are enjoying the benefit that the raw food is bringing, can also eat a little and cook the cooked food. He says: "Even including 70% to 80% of the diet eaten raw can bring a lot of benefits to people. People must not go to extremes, it is not unnecessary to eat and cook the food at all. "
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