Male diet of _ of attentive matters of man's diet before bearing

Male diet of _ of attentive matters of man's diet before bearing
Diet attentive matters, considered for man's aristogenesis before the man bears, man's main point substantially as can be paid attention to on some dieting, can make one's own vigor of sperm stronger before bearing, bear out the healthier and cleverer offspring.



Notice: General knowledge of male diet before being pregnant
While preparing pregnancy, need to make the scheme that a rational equilibrium absorbs nourishment, and rational nutrition refers to having sufficient heat supply, protein, mineral, vitamin, microelement,etc.. Then what do men eat before pregnancy?
Men should eat more following food before being pregnant:
1,Ocean fishes: Suck the multi-type unsaturated and sour, can block the human response to cigarette, and can strengthen immunity of the body. Ocean fishes invigorate the brain good merchantable brand especially.
2,Bean sprouts: Valued for rdquo; Germination rdquo; ,No matter soya bean, mung bean, whom many kinds of vitamins can be dispelled in the health included cause the lopsided material in the bean sprouts, and can promote the production of sex hormone.
3,Kelp: There is special affinity on radioactivity material, its colloid can impel the internal radioactive material to discharge with the stool, thus reduce to accumulate and reduce and bring out body function and unusual material.
4,Fragrant-flowered garlic in spring: Also called the open grass, is rich in nutrient such as volatile oil, sulphide, protein, cellulose. Fragrant-flowered garlic warm to hit the intersection of benefit and spleen, strengthen Yang firm and precise, precise fiber its can help, smoke person who drink excrete the internal toxin.
Diet principle before being pregnant which men must know
Must finish diet, recuperate before the pregnant man, particularly, male diet must notice the following principles:
1,Eat more fruit vegetables
Some contains the food with rich vitamin, quality of surviving to improving the sperm has very great help. If vitamin A and Vitamin E all slow aging, reduce the function of the chronic deterioration, still have good results to the production, improving the activity of the sperm of the sperm.
2,Guarantee sufficient high-quality protein
Protein is the important component of cells, it is the important raw materials which produce the sperm too, supplement the rich food containing high-quality protein rationally, is favorable to coordinating male endocrine function and quantity and quality of improving the sperm.
Recommend the food: Deep sea fishes and shrimps, oyster, soybean, red meat, egg,etc.. The marine product not only the degree of pollution is low,but also also contain the nutrition element of promoting brain development and promoting dha, eha of the physique etc., it is very beneficial to aim at father.
Attention: Can't be ultra quantity is taken in. It is balanced that protein material takes in the absorption excessive and apt to destroy internal nutrition, cause the absorption of many kinds of materials such as vitamins to be insufficient, and cause the acid physique, very unfavorable to becoming pregnant.
Recommend the food: Fruit vegetables such as apple, banana, cauliflower, tomato,etc. should be often eaten.
3,Supplement mineral and microelement rationally
The most common one is elements such as zinc, selenium,etc., they participate in the synthetic and activity carried of male testis ketone, help physiological activities of reproduction such as the ability to improve sperm activity and fertilizing,etc. at the same time. Zinc can adjust the function of the immune system in the body, improve the circulation of the sperm.
Recommend the food: Shell's marine product, animal's viscera, cereal plumule, sesame, shrimp,etc.; The food high in selenium content is as follows, kelp, ink fish, shrimp, laver,etc..
Attention: Try hard to eat little pork, can choose the fish, poultry's food more, especially eat more deep-sea fish, essential fatty acid contained in the deep-sea fish, has participated in the production and balanced of hormone, beneficial male healthy reproduction.
In addition, men must give up smoking and prohibit against alcoholic drinks before being pregnant, the normal sperm counted and reduced by 10% in the smoker, and the sperm distortion rate increases to some extent, the longer the time of smoking is, the more odd-shaped sperms are, the lower sperm's vigor is.
4,Right amount of fat is good too
Sex hormone is mainly transformed by cholesterol in the fat, cholesterol is important raw materials which formates sex hormone, also contain sperms and produce essential fatty acid needed in the fat, if is scarce, not only influence the production of the sperm but also may cause the sexual desire to drop. Contain more cholesterol in the meat, fish, poultry egg, take in the formation which is favorable to sex hormone in right amount.
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