Salad of romaine lettuce Weight-reducing good recipe

Salad of romaine lettuce Weight-reducing good recipe
Summary:But take the romaine lettuce salad entering a another plate and adding the mayonnaise of all kinds, though delicious, fall into the intersection of romaine lettuce and salad, lead to the fact fat in the containing high oil trap perhaps very easily. For wanting to reduce heavy people, know mostly that will avoid the food with rich oil, reduce the uptake amount of the oil, in fact the nutritionist finds, the food with rich oil seen avoiding being seen in life is easier thing, for example: Fat, salad oil; But the relative one will avoid those invisible oil is comparatively difficult. The so-called invisible oil is as to salad of romaine lettuce: Spill at the intersection of romaine lettuce and salad such as the intersection of peanut and powder, the intersection of almond and block or pine nut while being very popular now, all these belong to hard drupe, contain rich amount of high oil, so every 100 have up to kilocalorie 400 heat right away.

The salad of romaine lettuce is not merely delicious can reduce weight. But take the romaine lettuce salad entering a another plate and adding the mayonnaise of all kinds, though delicious, fall into the intersection of romaine lettuce and salad, lead to the fact fat in the containing high oil trap perhaps very easily.
For wanting to reduce heavy people, know mostly that will avoid the food with rich oil, reduce the uptake amount of the oil, in fact the nutritionist finds, the food with rich oil seen avoiding being seen in life is easier thing, for example: Fat, salad oil; But the relative one will avoid those invisible oil is comparatively difficult. The so-called invisible oil is as to salad of romaine lettuce: Spill at the intersection of romaine lettuce and salad such as the intersection of peanut and powder, the intersection of almond and block or pine nut while being very popular now, all these belong to hard drupe, contain rich amount of high oil, so every 100 have up to kilocalorie 400 heat right away. Besides this, mayonnaise that we add, Thousand island sauce are the oil too. For example: When we are eating the salad of romaine lettuce only Add two soup spoons of Thousand island sauce (about 40g) ,And then add one soup spoon of peanut powder (about 8g) ,Nearly absorb the oil that the general adult needs in one day, just mean that eats the heat which entered kilocalorie 225, take into a bowl and eight points of full meals in other words.
So, the people who want to reduce weight with the salad of romaine lettuce, you had better not add too much mayonnaise while eating the salad of romaine lettuce, choose fresh eating the material to make the salad of romaine lettuce as much as possible, because fresh eating the material might not garble a story by adding details can be very delicious, but the speech, can see the romaine lettuce is stained with lemon juice for not liking eating old Tao of the primary taste, there don't be some flavors. Besides this, the nutritionist proposes people to try to add the excellent buttermilk or vegetables mud of some low lipoprotein in the mayonnaise too, used for diluting the mayonnaise, will not influence the delicious food of the mayonnaise to reduce the uptake amount of the oil, it is the comparatively ideal way that the use in the mayonnaise is had ' dips in '. While preparing the romaine lettuce, you had better not too detailed whom vegetables cut, should be suitable for mouthful size, too thin and absorbing too much mayonnaise and increasing heat in vain when soing as to not make the romaine lettuce cut.
" the stomach is empty, all things are all empty " ,This sentence says the importance of the diet, with the constant improvement of life quality, eat, feed oneself so getting simple, eat anything, how it wipes out to be what people care.The diet wanting science to be rational please enter:Diet channelThe editor recommends:Medicated diet of pneumonia --Fresh mushroom stew romaine lettuce
The editor recommends:Cultivate one's moral character and maintain the skin The romaine lettuce creakily creakily
The editor recommends:The kind of the romaine lettuce is not a few
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