Mistaken idea of life Several sections of common food counteract guidance of _'s nutrition

Mistaken idea of life Several sections of common food counteract guidance of _'s nutrition
Alcohol has the characteristics that many kinds of vitamins of interference health absorb, while drinking, the absorption of vitamin D, B1, B12,etc. will be influenced in the food.



There is a lot of food, mix and take food, will cause a series of reflection in the human body, make essential microelement and vitamin in the human body absorb and reduce greatly. Having enumerated several kinds of food counteracted each other for you here, you should avoid eating the food at the same time, so as not to hinder the absorption of nutrition.

1. The wine hinders the absorption of vitamin

Alcohol has the characteristics that many kinds of vitamins of interference health absorb, while drinking, the absorption of vitamin D, B1, B12,etc. will be influenced in the food.

2. Hinder the food that calcium absorbs

Calcium is principal ingredients which forms skeleton and tooth. Calcium include and the food containing abundant vitamin in the milk, dried small shrimp more. If soya bean, spinach, three-coloured amaranth, fragrant-flowered garlic are mixed and eaten, will influence the absorption of calcium.

3. Hinder the food that copper absorbs

Copper is one of the important materials which makes the red blood cell, it is a calcium iron, the fat supersession needs. Copper include in animal's liver more, in food such as spinach, the fish, if a they and food (red meat containing high percentage of zinc,etc.) Mix and eat, copper that this kind of food appears will be reduced in a large amount. Tomato in addition, soybean, mandarin orange mix behind the food, vitamin C in the food can to to analyse amount put into circulation, produce inhibitory activity copper too.

5. Hinder the food that the iron absorbs

The iron is a component of cells, form hemoglobin and take ferroheme raised, help the body to rest and transport to cells, it will cause anaemia to lack irons seriously. Iron black Auricularia, marine alga, there is many content in animal's liver, eats this kind of food and drinks coffee which contains tannic acid at the same time, tea, red wine,etc., will reduce human body's absorption of the iron.

6. Hinder the food that zinc absorbs

Zinc is many kinds of proteins and important components of enzyme, it is very important to heal to growth of health and wound. Zinc include in the red meat more, the fish, the oyster, in the food of cereal, take food with the food with rich fibrous quality at the same time, will reduce absorbability to zinc of the human body.Arrange reminding small: The excellent content is constant, want to continue paying close attention to the fact more relevant contents please enter [nutrition theory ] the channel.
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