What benefits does life law have on preventing constipation? 's prevention and health care

What benefits does life law have on preventing constipation? 's prevention and health care
The life law can prevent constipation, especially the emergence of the habitual constipation. This is because arrange work and live rationally, the work and rest is combined, participate in recreational and sports activities appropriately, and the brain worker of intensive concentration especially sit and move little for a long time, appropriate physical training, especially the exercise of the abdominal muscle contributes to the improvement of the gastrointestinal function, weak to the abdominal muscle, the patient unable to defecate is particularly important, can promote and defecate. In addition, should form the good habit of defecating, defecate in the regular hour every day, regard this as the signal of the conditioned reflex and set up the good law of defecating, can not miss when there is defecaion desire. To constipation patient, treating through the above-mentioned diet and good habits and customs, 95% of the people's symptom can be improved or relieved by oneself.
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