Bitter gourd salad of romaine lettuce The food therapy defends the _ autumn of small pox diet in autumn

Bitter gourd salad of romaine lettuce The food therapy defends the _ autumn of small pox diet in autumn

Prevent small pox
Small pox because the skin oil can discharge smoothly, symptom which the bacterium breeds and appears at the skin. If want to prevent and dispel, should eat more and rich in vitamin, moustache trailing plants
Food of nutrient components such as Bu Su, zinc and cellulose,etc..
Recommend " pharmaceutial use " The vegetables:
The romaine lettuce is rich in vitamin and microelement, water content is the outstanding one in the vegetables, eat more and help the skin to mend water, have certain aid that treat function to because analeptic not easy to cause of the function of intestines and stomach.
The bitter gourd is rich in nutrient such as coarse fibre, vitamin C, calcium, iron, it contains active protein on function of anticancer, not only can increase the activity of immune cells, can also remove the endotoxin of body, help is arranged and killed with poison.
Recommend the way to eat: Bitter gourd salad of romaine lettuce
Method: Select 300 grams of romaine lettuces, 150 grams of radishes, 100 grams of bitter gourds, 5 small chilli, 30 grams of mung bean for use; The one bubble night of mung bean, then boil softly, pour out water, braise for a moment; Mix a big spoon of sesame oil and a little salt thoroughly when it is hot, stand for 10 minutes; Later cut romaine lettuce, bitter gourd, radish, small chilli into the convenient size eaten; Various material mix, add right amount of white sugar, a light spoon of familiar sesames, a little eats vinegar to mix thoroughly, can eat.
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