Nutritive value of the romaine lettuce With what does the romaine lettuce match nutrition the most

Nutritive value of the romaine lettuce With what does the romaine lettuce match nutrition the most
We are when cooking the cold dish, a lot of people will think of the romaine lettuce. We are easy to find out from the name. The romaine lettuce is the most suitable raw vegetables eaten. The romaine lettuce contains the abundant nutrient component, there are many Chinese cabbages that its fiber compares with vitamin C, there is function of dispelling the surplus fat. Except grow, take, not clear to fry, still can fry together with mashed garlic, oyster sauce, bean curd, the intersection of fungus and mushroom romaine lettuce, different matching, the efficiency that the romaine lettuce gives play to is different.

Clear to fry romaine lettuce, have the intersection of romaine lettuce and efficiency that itself possess, ease pain, lull, lower cholesterol, treat neurasthenia, diuresis, promote the blood circulation, antiviral, etc auxiliarily.
The romaine lettuce of mashed garlic is besides having clear efficiency of frying the romaine lettuce, the function that still sterilizes, diminishes inflammation and lowers blood glucose, can also even invigorate the brain. The romaine lettuce contains abundant vitamin, have efficiency of preventing gingivaes from bleeding and preventing vitamin C from lacking etc.. , the stagnat efficiency invigorating the stomach of walking that the garlic detoxifies, have certain function of food therapy on diseases such as the cold pain of Wan's belly, dysentery, letting out rushing down, pulmonary tuberculosis, whooping cough, cold, malaria,etc.
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