Raw the intersection of vegetables and salad will enable your beautiful _'s cosmetic recipe

Raw the intersection of vegetables and salad will enable your beautiful _'s cosmetic recipe
Have at present - one kind of fashions taking salad of raw vegetables as cosmetic diet representative, will it really become beautiful to eat the salad?

Raw vegetables one healthy cosmetic food in nature really in salad.

First of all, the vegetables contain abundant vitamin, and the vitamin is indispensable to improving looks.

For example, vitamin A can make the skin keep fit, prevents the skin from becoming coarse; And the compound body of vitamin B2 makes the skin keep the moist result; Vitamin C has inhibitory activity on sweat strain and sinking blue and green pigment on the skin, makes it change the light result.

However, can not keep the skin beautiful while only eating the salad. There are young women, only eat the salad, not having a meal, meat and fish,etc., in this way, not merely can't achieve the anticipated result, and will bring the minus effect. Absorb enough protein and starch, behind the quality, could make vitamin full play should be powerful in it only.

If has lacked the nutrient of protein,etc., no matter how much salad is eaten, can not produce beautiful skin either. While cooking the salad, are partial to adopting the light vegetables more. So, while frying, boiling, or while cooking the soup, should give consideration to and use the yellowish green vegetables.
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