Nutritive value _ vegetables of the romaine lettuce

Nutritive value _ vegetables of the romaine lettuce
The romaine lettuce brings the beautiful feeling of the fresh and cool favourable mouth to somebody, is quite liked by people. Generally there are two kinds on the market now: Cream romaine lettuce of bag heart romaine lettuce and blade fold on it is spherical ( Colored leaf romaine lettuce) .
Nutritive value of the romaine lettuce
1. Relatively there are many Chinese cabbages on fiber and vitamin C of meal in the romaine lettuce, there is function of dispelling the surplus fat, so also call reducing weight the romaine lettuce;
2. Because stem its contain lettuce to be plain in the leaf, so flavor a little bitter, have, ease pain, lull, lower cholesterol, treat efficiency such as neurasthenia auxiliarily;
3. Contain effective compositions such as mannitol,etc., favorable urine and function of the promotion blood circulation in the romaine lettuce;
4. Contain one kind in the romaine lettuce " Interferon lures and grows pharmaceuticals " ,Can stimulate human body's normal cells to produce interferon, thus produce a kind of " antiviral albumen " Inhibit the virus.
Efficiency of the romaine lettuce
The bad smell of the romaine lettuce is sweet, the sex is cool, the efficiency that the refreshing, clear liver normalizes the secretion and discharges of bile, nourishes the stomach that clear away heat.Arrange reminding small: The excellent content is constant, want to continue paying close attention to the fact more relevant contents please enter [the vegetables ] the channel.
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