The physiological clock reduces the heavy law (1)

The physiological clock reduces the heavy law (1)
First, what is meant by physiological the intersection of clock and so-called physiological clock, most apt to it associates it with to be time difference, a cycle of one day and 24 hours, want to sleep naturally by evening; The circulation of another physiological clock is women's physiology period, women's physiology is once every each month in period; Perhaps common people do not know actually the eating habit is a kind of physiological clock too, the physiological clock of it and women, the physiological clock of people's sleep is similar, all a kind of circulation, department controls and commands this circulation via the brain, the conductor's general headquarters are on the bottom to look at the mound, for example, women physiological the intersection of cycle and their congratulate, cover with, secrete, down, look at the mound control, the hypophysis has stored the body of endocrine system of much bodies and is congratulated and covered with under its midbrain, namely what is secreted out by the hypophysis is congratulated and cover with and can reach whole body, for example administer the thyroid gland of the supersession, renal gland; Ovary, uterus,etc. secrete so-called becoming excited hormone and luteinic hormone in women's genitals, cause women's menstrual cycle. So will form the physiological cycle that the repayment system that physiological cycle is mainly the endocrine controls us, commonly called as the physiological clock; Unless physiological in clock at that diet, play and look at by mound,by ventricles of the brain is spirit precise and nuclear Administer our apocleisis centre, administer our diet, when rising in blood glucose of the body, will stimulate and make and look at the precise core of spirit in the apocleisis centre in the mound, and then command the hypophysis, secrete and congratulate and is covered with inside the blood, run to the pancreas with the blood, is secreted insulin by the pancreas, in order to control the supersession of blood glucose, will cause the hungry feeling when reducing to certain extent in blood glucose, so glutted sense and hungry sense of the bodies of people actually have very great relations with the level of blood glucose, repay the system in circulation like this, like women's physiological cycle and people, there are its certain timetables. So general physiological cycle of overweight person finalize the design already, fix what every meal should wipe out already inside the brain its, secrete insulin fixedly, will fix and secrete insulin when even does not eat, the intersection of quantity and until how much can secrete in regular time right away demand how much 's quantity usually department of insulin, person eating while eating and drinking immoderately or indefinite when so can explain indefinitely, its one's own insulin secretes systematic time to already lose arbitrarily, because there is no regularity, so is relatively apt to produce the fat. The person who generally wants to go on a diet or reduce weight, because of the physiological clock relation, thought that will take so much, so health insulin will secrete so much quantity, so will feel suitable and hungry while going on a diet, eat desire to be very difficult to restrain, so difficult and thin, so physiological loss of weight of clock to see through doctor's medicine prescription, control the intersection of body and the intersection of apocleisis and centre come the intersection of law and physiological clock of human body, reduce getting serious, take medicine the unable physiological clock of law on time, adjust finish, parking of medicine yet in physiological clock separately, unable and successful. Because everybody's physique is different, the time to adjust is also different, must adjust the physiological clock for one to two months on average; Physiological clock law, must record the personal eating habit first while just beginning, the reason was that everybody ate the environment differently, if ate the other food or took food at home, or boiled by oneself or mother boiled or a servant boiled, because of personal the intersection of eating habit and difference, so physiological clock reduce serious law, appoint content of diet (turn on menu or recipe give reduce getting serious) ,But adjust the physiological clock of the personal diet. Second, physiological clock reduces the course of treatment of the heavy law before implementing the physiological clock and reducing the heavy law, must find out about personal basic physique first, including congratulating and is covered with the index change in the body, to fat ability of supersession, or general ability of basic metabolism, all of us can borrow, have a blood test, test the urine way and finish examining; We hope there are staple food contents (namely starch) in the breakfast,lunch and dinner ,The physiological circulation of common people's normal diet is about about 6~8 hours, if regard the person's health as machinery, it needs to burn the fuel and making energy (calorie) ,The fuel includes the carbohydrate (carbohydrate) , protein, fat,etc.,among them it is getting apter relatively fuel choose protein, the one most difficult to choose is fat, the reason is that the carbohydrate metabolism only needs 12 biochemical steps, amino acid (protein) Also similar, but fatty acid takes 42 steps, the fat is mainly the last energy provider on the function of the organism, keep out the cold or hibernate at the animal can appear function theiring winter only. In physiological the intersection of clock and course of treatment, the intersection of doctor and suggestion whether calorie keep between 1,200 and 1,400 calories nearly one day, general basic metabolism invite normal equilibrium between 1,000 and 1,200 calories It is in 1,600~1,800 calories. Advise the starch quantity of staple food for one day and a bowl of rice (one) ,Whether or every meal is smaller than half a bowl it is a principle. Physiological clock reduce serious the intersection of course of treatment and department of law, utilize medicine make, reduce getting in weight to feel hungry first, the physiological clock must change through about one month, and record the diet in detail, tell the quantity that the doctor finally eats at the same time and time is laws, and tell yourself an original state, after the doctor's prescription is issued to you, weight sure to drop, then doctor check, take what enable the weight drop really, as if it is the same that the hands that the doctor is leading to reduce the heavy one go downstairs, get off step by step, reduce the heavy ones to very clearly see, can get off by oneself even after going all out in the future, the subjective one knows how oneself goes down, so there are persons recording, clear how much person oneself should be eaten, good his reducing heavy progress is. Why will not reply fatly in the future, because the one that has already eaten subjective inside is enough, to will find later that in fact because excessively took food while getting fat by oneself, it was to educate patient's actually requirement of the health not to use so many that the physiological clock reduced the course of treatment of the heavy law. [

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