Romaine lettuce " raw food " Nutrition may not be good

Romaine lettuce " raw food " Nutrition may not be good
Summary:The extremely rich nutrition of the romaine lettuce, contain polyphenoils, beta carotene and vitamin B1, B2, B6, vitamin C, Vitamin E, it also contains abundant microelement and meal cellulose, is calcium, phosphorus, potassium, sodium, magnesium and a small amount of copper, iron, zinc. Often eat the romaine lettuce and can improve the blood circulation of intestines and stomach, promote the digestion and absorption of fat and protein. The romaine lettuce still can protect the liver, promote the bile to take shape, prevent the bile from depositing, prevent gall stone disease and cholecystitis effectively.
P>The extremely rich nutrition of the romaine lettuce, contain polyphenoils, beta carotene and vitamin B1, B2, B6, vitamin C, Vitamin E, it also contains abundant microelement and meal cellulose, is calcium, phosphorus, potassium, sodium, magnesium and a small amount of copper, iron, zinc.P>Often eat the romaine lettuce and can improve the blood circulation of intestines and stomach, promote the digestion and absorption of fat and protein. The romaine lettuce still can protect the liver, promote the bile to take shape, prevent the bile from depositing, prevent gall stone disease and cholecystitis effectively. In addition, the romaine lettuce can remove the rubbish in the blood, have blood sterilizing and diuresis function, still can remove the endotoxin of intestines, prevent constipation.P>Scientist's newest finding, contain an original Catechu sour material in the spherical romaine lettuce, there is obvious inhibitory activity on pancreas cancer. The known original Catechu acid has certain inhibitory activity on carcinoma of tongue, gastric carcinoma, hepatocarcinoma, large intestine cancer, bladder cancer,etc. the past, think now it has obvious inhibitory activity on pancreas cancer too.P>There are a lot of ways to eat of romaine lettuces. In the hamburger, the romaine lettuce is the indispensable component. The romaine lettuce is nutritious and fragrant and fragile and delicious, fresh and cool and pleasant with sauce. Insist on drinking the soup of romaine lettuce to help certainly every day. Mince the romaine lettuce with a small amount of oil and fry, eat, compared with growing and eating, it is about 10 times that the absorption rate of the nutrient can be improved.P>" the stomach is empty, all things are all empty " ,This sentence says the importance of the diet, with the constant improvement of life quality, eat, feed oneself so getting simple, eat anything, how it wipes out to be what people care.The diet wanting science to be rational please enter:Diet channelThe editor recommends:Medicated diet of pneumonia --Fresh mushroom stew romaine lettuceP>The editor recommends:Cultivate one's moral character and maintain the skin The romaine lettuce creakily creakilyP>The editor recommends:The kind of the romaine lettuce is not a few
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