Grow familiarly and eat more beneficial to the health

Grow familiarly and eat more beneficial to the health
It turns cold, in the face of the fresh and crisp and tender vegetables, a lot of people will choose to grow and eat. The national vegetables Tang XiaoWei, Assistant Researcher of centre of system engineering tell reporters recently, the nutrient that the vegetables include, such as vitamin C and B clan, very easy to destroy by the processing and cooking, grow and eat the save which is favorable to the nutrient component. But it is every vegetables that suitable for, eat raw directly, some vegetables had better put, blanch to eat any more in boiled water; Some vegetables must be eaten after boiling very ripely.
Can wash the raw vegetables eaten include carrot, white turnip, tomato, cucumber, green pepper, big heart of a Chinese cabbage,etc.. Tang XiaoWei says, raw had better choose environment-friendly green vegetables or organic vegetables to eat. The vegetables produced under having soil culture condition, can rest assured to grow and eat too. Raw method that take, including being drink fresh vegetable juice that make by oneself, or cold and dressed with sauce the fresh vegetables, but add some vinegar appropriately, put less salt.
Tang XiaoWei reminds everybody, fresh Auricularia and delicious day lily can't be eaten while containing the toxin. Take, do Auricularia, should steep, take place with warm water cook, part that yet tighten together unsuitable to take after bubble take place; Do the day lily to send and make preferably with the cold water.
" whether vegetables grow, take and not familiar to take, collocate each other, benefit health, " Tang XiaoWei says. For example turnip raw to take until the intersection of juice and many piquancy getting little various in style, but it belong to getting cool food, physique person eats deficiency of Yin skillfully. It is different that some food is born and eaten or eaten nutrient components absorbed skillfully. For example, contain and can be reduced and suffered from prostate cancer and lycopene of the hepatocarcinoma risk in the tomato, if you want to should absorb the well done food. But if you want to absorb vitamin C, it will be better to grow the result that is eaten, because vitamin C is apt to run off in the course of cooking.
" the stomach is empty, all things are all empty " ,This sentence says the importance of the diet, with the constant improvement of life quality, eat, feed oneself so getting simple, eat anything, how it wipes out to be what people care.The diet wanting science to be rational please enter:Diet channel
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