Mistaken idea of life Four kinds of water can't be drunk to get up in the morning

Mistaken idea of life Four kinds of water can't be drunk to get up in the morning
Summary:It helps the health to be non- false to drink light brine, it is essential that this supplements the moisture after sweating to summer, but to supplementing the moisture from morning not only useless,or one piece danger health erroneous practice. Physiologic research show people drink, drip in sleep all night, breathe, perspiration, secrete urine to be in process, these physiological activities should consume a lot of moisture of loss. And other beverages help to urinate on function, drinking in early morning not only can't supplement the moisture that the organism lacks effectively, will also increase the collective requirements for moisture, cause and lack water in the body instead.
What water should the first cup be drunk in the morning
So, the boiled water for quite some time, residual water, putting water that has boiled for a long time on the kitchen range of numerous boiling in thermos flask, their compositions have all already changed but can't be drunk. Should drink boiling, water under 24 hours once. In addition, various bottled, draught purified water, mineral water are too long unsuitable to preserve. Big bottle one or draught purified water, mineral water should not be drunk when exceeding 3 days.
Brine
Someone thinks that it is favorable to the health to drink light brine, then drank light brine from morning, this kind of understanding is really wrong. It helps the health to be non- false to drink light brine, it is essential that this supplements the moisture after sweating to summer, but to supplementing the moisture from morning not only useless,or the erroneous practice of one piece danger health.
Physiologic research show people drink, drip in sleep all night, breathe, perspiration, secrete urine to be in process, these physiological activities should consume a lot of moisture of loss. While getting up in the morning, the blood has already become and concentrated the state if drinks a certain amount of boiled water to make the blood diluted quickly at this moment, correct the high oozing dehydration at night. And then drink the boiled water of salt and aggravate high oozing dehydration, make people prepare against and add the mouth to do. Moreover, it is human blood pressure and raised first peak in the morning, it will make blood pressure higher to drink the boiled water of salt, endanger the health.
Beverage
First ink that get up in the morning had better not drink beverages such as commercial fruit juice, coke, soda, coffee, milk,etc.. Mostly contain citric acid in soda such as the soda and coke, will accelerate the excretion of calcium in supersession, reduce the content of calcium in the blood, it will cause the calcium deficiency to drink for a long time. And other beverages help to urinate on function, drinking in early morning not only can't supplement the moisture that the organism lacks effectively, will also increase the collective requirements for moisture, cause and lack water in the body instead.
Fruit juice, milk, coffee are unsuitable to be regarded as the first cup beverage in early morning too, because these materials can not offer the moisture that body need most of this opportunity, also will enable organism on letting the intestines and stomach be digested and absorb and work in which is short of water condition, unfavorable to the health of the body.
Running water
Someone is used to standing up to turn on the faucet in the morning, collect a cup of running water to drink, this is incorrect. It is resting to stop using the running water in faucet and water pipe for one night, the water and metal tube wall and metal chamber of faucet will produce water and react, form the metal and pollute water, and remain microorganisms in the running water and will breed, this kind of water contains a large number of materials harmful to human body, may hide a kind of acute respiratory tract which threatens human health and infect the germ - legion fungus.
So, turn on the faucet in early morning, the running water flowed out at first is the stagnant water not drinkable, so the person with this kind of habit will correct at once, please, so as not to damage one's own health.
" the stomach is empty, all things are all empty " ,This sentence says the importance of the diet, with the constant improvement of life quality, eat, feed oneself so getting simple, eat anything, how it wipes out to be what people care.The diet wanting science to be rational please enter:Diet channelThe editor recommends:Three meal heat that a bottle of beverages equal?
The editor recommends:Urine frequently eats more Chinese yams and can be solved at night
The editor recommends:The woman wants to remember well Have 5 periods of time not to drink tea in all one's life
|