The physiology reduces weight Exclusive weight-reducing timetable

The physiology reduces weight Exclusive weight-reducing timetable
If you think hard a best weight-reducing moment also, then I come to tell you, fly to the sky, grant you one exclusive the intersection of you and individual weight-reducing period for a long time in fact. At the point of this gold, make great efforts to carry out and reduce the heavy plan, not merely get twice the result with half the effort, can also gain the comfortable good feeling of god clear air! A weight-reducing acceleration of physiology is unexpected, but each good friend who will come in month - -Menstrual cycle can be the good friend who you reduced weight too. Want to know the secret among them and find out the exclusive and personal weight-reducing timetable, we can't start from knowing the second big hormone that women pressed close to most first. But will remind a every one first, menstrual cycle varies with each individual, it is possible to 35 days to 21 days or long to be short, so long as interval law all normal menstrual period in you. So for convenience, timetable that right picture demonstrate to make the plan over one day with average cycle, women friend can according to actual circumstances with adjust by oneself, plan, produce a one's own weight-reducing timetable. The good friend can be rated as the weakest period of women's body bone while coming to visit for these days. Except spirit dispirited, and concurrently tide of bringing period bored to suffer from abdominal pain while being bored, the body temperature is lower at this moment, metabolism slow, all fierce the intersection of weight-reducing and sport and special diets control if carry out on this car, only can make own and more uncomfortably by pressure required to reduce weight, do not discuss what good result of reducing weight. So come for this period of time of tide at period, what you must make is to relax oneself carefully, supplementary and abundant iron and fibrous quality food, resume diet life of intact equilibrium. Needn't carry out the intersection of weight-reducing and plan, only as the intersection of time and big young lady many more you sedulously in this period, the graceful one takes a walk and strolls around on the road more, it is all right to make some simple warm bodies and hold and move the muscles and bones. The ones that regarded this period of time as weight-reducing life and found rest the noload position, relaxed carefullied, as take the next reduce weight to plan express car, this will let to have more light moods you. Want, reduce weight result bring into play at the speed of bullet train, grasp, make great efforts, carry out weight-reducing of you, plan too accurately to go wrong this period of times. Because female hormone is secreted in a large amount at this moment, the health is in the comfortable super good state of god clear air. Reduce weight express you of train take, not only the mood is joyful, the whole physiological cell but also follow to activate. Digest well at this moment, too fast, know, live the physiological psychology in summit state period carry on the weight-reducing plan actively by absorb well, the intersection of supersession and result, the diet controls and fires the lipoprotein and works along both lines with sports, there can absolutely be good result of getting twice the result with half the effort. Reduce weight at the express bus in class this, if you their line do instead, take, play hard that make great efforts, because the energy of cell metabolism are strong, eat into too much fat unconsciously, heat is cornered knowing the express train too. Physiology one, reduce weight perfectly though four songs are the golden years reducing weight this time, overbearing thin 5 kilograms for week that but does not determine you are very unhealthy, because has just gone through it by what the blood is run off menstrual period, indispensable on nutritive supply such as iron, mineral, even if the diet controls that can be carried out under the principle with balanced nutrition. Yellow voxel will be secreted after female hormone in a large amount at this stage, the appearance of yellow voxel will and brings some to change on the body psychologically for the woman. For example: Speed of metabolism drop slowly, think, have a very good appetite, appetite heighten, this period of time uncomfortable symptom will have been presented gradually. Natural comfortableness to comply with body, engaged in, reduce serious woman of plan while being fierce, should change into that take the gentle weight-reducing way. Adopt progressive way every day energy and energy that consume that absorb fight flat, the most important plan of this car is the function of improving metabolism. Help the supersession function to improve with the simple breath fundamental laws and principles not strenuous, not merely help cells to activate, also have efficiency of reducing weight concurrently. Because yellow the intersection of voxel and result of acting on, women at the car will find leg it seems the a little bit swollen, waist acid is given a piggyback and ached recently while being many, still have a constipation phenomenon occasionally. Meanwhile, you may be short-tempered, even there is several drops of small pox son on the face. The disease group before these are the so-called passing. Medical science already sure at present, these whom good friend want come on, call gift originally, ten Chengdu is closely linked to yellow voxel. Because all sorts of comfortable at the body, want, carry out, reduce weight, plan right away very unwise hard in this period of times. So in this period of time, the positive loss of weight is put on one side first. The most important thing is hardworking massage means pressing, let the moisture of shank held up in the phenomenon not arranged with constipation and can be relieved. Put on weight slightly in these days or phenomenon of edema of any limb needn't be too anxious either, with the taking off of yellow voxel mostly, usually secrete femaly, symptom will follow to disappear too. Way in the weight-reducing train schedule that is above, each pieces of month can pieces of three kilogramses thin, if you as expecting thin to come down, (perhaps miserable, put on weight also instead) ,Then see quickly where on earth to go wrong in one's own record, it must be that you have bought the clearance ticket by mistake, have got on the car by mistake. It doesn't matter, still find time later, Heaven gives you a best weight-reducing train each month, whether have, see yourself. [

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