's food encyclopaedia of romaine lettuce

's food encyclopaedia of romaine lettuce
What is a romaine lettuce? The romaine lettuce namely leaf uses lettuces, relatively there are many Chinese cabbages on fiber and vitamin C of meal in the romaine lettuce, have, dispel surplus function of fat, call, reduce weight romaine lettuce also.






What is that a romaine lettuce is raw,Nutritive value of dish,Efficiency of the romaine lettuce
Romaine lettuce, call, reduce weight dish also. Consumption: 80 grams each time
Detailed introduction to the romaine lettuce
The romaine lettuce namely leaf uses lettuces, gain the name because suitable for eating raw, the texture is crisp and tender, the mouthfeel is tender and fragrant. Obviously increased in carnivorous quantity modern philtrum, the romaine lettuce brings the beautiful feeling of the fresh and cool favourable mouth to somebody, quite liked by people. Generally there are two kinds on the market now: Spherical bag
Heart romaine lettuce sum blade the cream romaine lettuces of fold ( Colored leaf romaine lettuce) .
Efficiency of the romaine lettuce
The bad smell of the romaine lettuce is sweet, the sex is cool, the efficiency that the refreshing, clear liver normalizes the secretion and discharges of bile, nourishes the stomach that clear away heat.
Nutritive value of the romaine lettuce
1. Relatively there are many Chinese cabbages on fiber and vitamin C of meal in the romaine lettuce, there is function of dispelling the surplus fat, call, reduce weight romaine lettuce also;
2. Because stem its contain lettuce to be plain in the leaf, so flavor a little bitter, have, ease pain, lull, lower cholesterol, treat efficiency such as neurasthenia auxiliarily;
3. Contain effective compositions such as mannitol,etc., favorable urine and function of the promotion blood circulation in the romaine lettuce;
4. Contain first ldquo in the romaine lettuce; Interferon lures and grows pharmaceutical rdquo; ,Can stimulate the intersection of human body and normal cell produce interferon, thus produce first ldquo; Antiviral albumen rdquo; Inhibit the virus.
The romaine lettuce is eaten to the relevant crowd
The general crowd can eat, the persons of polyuria, stomach cold should eat few.
Method and processing mode of the romaine lettuce
1. Because there may be the residues of the pesticide chemical fertilizer, must clean before growing and eating;
2. Extremely sensitive to ethylene, should be far away from the apple, pear and banana while storing, so as not to bring out the russet spot;
3. No matter copy or boil the romaine lettuce, it don't be too long, the mouthfeel that so can keep the romaine lettuce crisp and tender;
4. Romaine lettuce tear, in flakes, taste, can cut than fragile with hand;
5. Clean the romaine lettuce, add right amount of mayonnaise to eat directly, it can help women to keep the slim stature to often eat.
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