Way to eat of nutrition the most of the romaine lettuce

Way to eat of nutrition the most of the romaine lettuce
Summary: When selecting the romaine lettuce, except that is it dark green to see the colors of leaves of dish, still should pay attention to stems. The typewriter ribbon of stem is white and just fresh enough. The good romaine lettuce is called in the place to have " The glass romaine lettuce " ,Though the one that does not look so exaggerative just like that as the genuine glass is bright, also explain its feel. The more fragile the better romaine lettuce leaf is, this can feel and get when nipping the leaf with hands.
The romaine lettuce is divided into a lot of kind, is green romaine lettuce, purple romaine lettuce, if classify according to the shape of the leaf, figure belong to three -figure number then, but we most often food, globular knot ball romaine lettuce and coming loose the leaf romaine lettuce. Ball romaine lettuce cook, come loose leaf romaine lettuce the great majority are come and make the salad.
In fact have a kind of romaine lettuce, the bitter leaf romaine lettuce with thick taking the form of oval half hitch ball blade, but few place, in culture, so is relatively rare even, but his nutrition, more a lot of than ordinary romaine lettuce which we often eat.
Form the ball romaine lettuce: The romaine lettuce that we most often eat is it, it is all delicious what this fellow nearly makes, and that large numbers of gentle and graceful MM pursue, is really admired by me forever behind!
Cream romaine lettuce: It is a bit taller than to form the ball romaine lettuce, the mouthfeel is more thick. Cream please regard pet name of it as for the time being, do pin in these two words going into seriously. In addition,grow it field that take been like than on persons of my dear friend getting more more popular by some.
Herba Cichorii: Though look at it somewhat like baby's dish, is viewed from angle of botany, it is a member of the romaine lettuce family, but does not just like showing up very much. But burst forth at the plant of it getting blue small flower taken among hands, written in the article, functioned as in the picture by the romantic frequently
Purple leaf romaine lettuce: It variety after romaine lettuce make a variation, mouthfeel and nutrition bad one o'clock, don't make racial discrimination.
Bitter chrysanthemum: It is bitter to take in the name, does not say it is very terrible, just the opposite, the others' higher position is high in this " bitter " On the word. Bring sweet in being bitter, and fresh and cool very much, in the famous bitter chrysanthemum cold and dressed with sauce after being cold and dressed with sauce, it is a protagonist.
The romaine lettuce of maple leaf: The ones that think this my dear friend has not merely taken a fancy to the cream romaine lettuce are green tentatively, ones that took a fancy to the purple leaf romaine lettuce at the same time are purple. It is in (especially in Western-style food) the raw dish eaten Often appear, and its appearance, can make a originally very simple small cold dish very sumptuous.
When selecting the romaine lettuce, except that is it dark green to see the colors of leaves of dish, still should pay attention to stems. The typewriter ribbon of stem is white and just fresh enough. The good romaine lettuce is called in the place to have " The glass romaine lettuce " ,Though the one that does not look so exaggerative just like that as the genuine glass is bright, also explain its feel. The more fragile the better romaine lettuce leaf is, this can feel and get when nipping the leaf with hands. And the blade is not very thick, the leave has captivating glossiness, if drip a drop of water in the front of the leaf, the water droplet is not to know flowers and in bloom. At the place where the leave had the fracture or fold, the unfresh romaine lettuce will seem because of function which the air oxidized that the spot is the same after getting rusty, but the fresh romaine lettuce will not be like this.
The water content of the romaine lettuce is very high, nutrition is very abundant, and the most outstanding characteristic is the super low lipoprotein, if want to reduce weight, the romaine lettuce is your best choice. Rich in the B clan vitamin and vitamin C, E,etc. in the romaine lettuce, in addition is rich in fiber and many kinds of minerals of meal. Eat more romaine lettuces, of great advantage to people's digestive system. The romaine lettuce can promote the gastrointestinal blood circulation, as to macromolecule materials such as fat, protein,etc., the romaine lettuce can play a role in helping digest. In addition, the romaine lettuce has facilitation to the forming of the bile too, and can sterilize for the blood. When the abundant meal fiber can let you go to the institute of the samsara of the five cereals more freely
Has had research that indicates too recently, romaine lettuce (form the ball) A material that China contains can inhibit the canceration of some internal organs effectively, including important internal organs such as the stomach, liver, large intestine,etc..
" the stomach is empty, all things are all empty " ,This sentence says the importance of the diet, with the constant improvement of life quality, eat, feed oneself so getting simple, eat anything, how it wipes out to be what people care.The diet wanting science to be rational please enter:Diet channel
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