Habits and customs and diet assist the stepping down law

Habits and customs and diet assist the stepping down law
Brief content:In recent years, report and live more novel habit and diet assist the stepping down law in some life on the media. Are these methods reasonless on earth? Let experts tell you.
The method 1: Get sun and lower blood pressure
" health Times " once reported, heart head of the department of internal medicine Du Feng and professor of God Temple Hospital in Beijing proposed, hypertension patient and high-risk group should participate in the outdoor exercises actively. Because shine the sun for 10 minutes outdoors, blood pressure can drop 6 millimetres of mercury columns.
Reason: The ultraviolet ray of the sunlight can make the organism produce a kind of nutrient to shine - -Vitamin D3, and vitamin D3 and calcium can control arterial pressure to influence each other, shine the solar energy appropriatelying makes blood pressure drop.
Comment on: Getting sun can expand the blood vessel of skin of four limbs, really step down on function slightly. Should notice that can't be tanned by the sun under the burning sun, especially old man, so as not to suffer heatstroke.
The method 2: Say few that hear more
" Chinese Medicine " has reported, the medical experts of U.S.A. Maryland university discover with great concentration through more than 20 years, any contacts will exert a at various degrees influence on the health among people, will influence the cardiovascular system, especially blood pressure even if one that is about weather is chatted easily.
Comment on: Reasonable. Research verifies, blood pressure will rise while speaking, but blood pressure will drop rapidly when being obedient. Another experiment has also examined and recorded blood pressure of persons in three kinds of following activities: Read aloud; Stare at a block of empty walls; Watch the fish in water. Examine and record the result: While opening and reading aloud, blood pressure is the highest; While watching the fish in the pond, then blood pressure is relatively low. It is obvious, the hypertension patient should keep the mood gentle at ordinary times, talk about hearing and combining while talking, rely mainly on hearing, avoid speaking excitedly and loudly.
The method 3: Bluish-green gentle mood
Unless report " the health Times " once, is it that U.S.A. publish last suggestion Care magazine,family, patient of hypertension, might as well a multi-purpose some bluish-green ornament, play a certain role in regulating blood pressure.
Comment on: Reasonable. Blue will let people remember blue sky and ocean, make people's mood gentle. And blood pressure fluctuation is involved in tense mood to a great extent. In fact, the color with good hint function firsts elect green, green can make people calm and relaxing, do benefit to resuming energy. So, it is a good method to put some green plants indoors.
In addition, and some meet the non- medicines of all medias step down law often, is scientific?

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