Should eat some more _'s vegetables of fruit vegetables in life

Should eat some more _'s vegetables of fruit vegetables in life
There is working pressure or life no law, very easy " get angry " . Besides keeping the scientific life law, should also pay attention to eating " clear fire " a little Food,or take by medicine under the guidance of doctor, it is take at will some medicines not to can't buy by oneself.



The physiology lacks proper care and exchanges ldquo; Get angry rdquo;
ldquo; Get angry rdquo; The intersection of human body and every incongruous to lead to the fact organ, call that irritable disease at medical science. Because the temperature difference is relatively big in autumn morning and evening, and stability that the human body can't keep metabolism in balance, cause the physiological dysfunction and cause ldquo; Get angry rdquo; .
Usually, people are in ldquo; Get angry rdquo; There is not obvious symptom before this, show as throat dry pain, eyes red to do astringent while being red and nasal cavity very warm and hot and lip dry to split, lose the appetite and stool dry, urinate and turn to be yellow etc. have illness coming on, and symptoms such as serious aphtha, abscess of throat,etc. will influence the normal diet of the human body, some Ms. that like to be beautiful even can be because of ldquo at the face; rdquo of internal heat; It is bigger, longer than red and sore small pox, bring inconvenience to life and work.
The expert proposes, should keep the scientific life law first, work and rest on time, have meal at regular time and quantity, for being in a hurry to give up first, even eat and drink immoderately for a banquet of delicacies. It needs to be appropriate and controlling to arrange various activities, guarantee the sufficient sleep, avoid staying up, in case that overtired, resistance drops.
Secondly, eat more ldquo; Clear fire rdquo; Food. Fresh green leaves vegetables, cucumber, orange, green tea have good clear fire function, and the carrot has very good curative effect in supplementing thiamine of the human body, preventing the lip from being dry to split. In addition can take orally cool medicine taken with water all kinds of, for instance summer the intersection of mulberry and the intersection of chrysanthemum and medicine taken with water, gold the intersection of chrysanthemum and the intersection of medicine taken with water,etc. and ldquo correctly; Clear fire rdquo; Also very effective.
In ldquo; Get angry rdquo; During this time, it is unsuitable to eat the spicy food, drink, smoke and stay up, should pay attention to keeping oral hygiene, often gargle, drink more water and and take ldquo under the guidance of doctor; Clear fire rdquo; Medicine. If ldquo; Get angry rdquo; Symptom is more obvious, have not taken a favorable turn yet for more than one week, has needed to go to see doctor in time. The expert especially reminds citizens, do not need oneself to take some ldquo at will; Clear fire rdquo; The medicine, run counter to desire because of may take excessively ing.
Certainly, it is very important to adjust one's own mood too. Know ldquo in impatient mood; Add fuel to the flames rdquo; ,Keeping happy contributes to regulating internal ldquo; rdquo of internal heat; .
In addition, if ulcer of oral cavity appears, the condition is more serious and disappears and takes a favorable turn in more than one week, should go to the hospital to diagnose that treats in time. Because oral cavity ulcer might not be because of ldquo; Big rdquo of internal heat; Cause,it is may for oral cavity infect virus, be too might involved in hormone and hereditied ulcer etiology. Oral cavity ulcer considered to be the thing body become weak signal, appear oral cavity at the ulcer too, if patient feel body to be tired at the same time, should check oneself nutrition it takes in to be balanced, is it enough to have a rest, and right amount of various supplementary vitamins and minerals.
The ginger of sponge gourd comes to ldquo; Clear fire rdquo; : If find that has suffered from excessive internal heat, will adopt ldquo quickly; Clear fire rdquo; Measure, following the intersection of several and the intersection of food therapy and clear the intersection of fire and law suitable for, consult.
The dry throat of throat is mute:
Drink light brine, drink tea of tangerine peel candy.
Abscess of throat:
The tender sponge gourd mashes and crowds the juice, suck gargling, vinegar and can lighten pain to gargle, gargle with the spoonful soy sauce with water of quantity to add again and again, vomit in about one minute, 3-4 times continuously.
Long bubble of the mouth:
Cut several blocks of ginger entry to chew carefully, can make bubble dispel, raw and chew 1-2 garlics or garlic leaves slowly, bubble can disappear gradually.
Expectorate:
The peel of mulberry tree is 10 grams, licorice root, bamboo leaf are each 5 grams, clean into the pan, water and fry the clothes in right amount, can manage much phlegm in early morning.
1 yuan of ginger is minced, 1 egg, a little of sesame oil. As frying eggs, it is well done to fry the ginger with the sesame oil with egg, eat any more when it is hot, 2 times a day.
The almond loquat porridge of lily:
20 grams of pears, 12 grams of almonds, 15 grams of lilies, 20 grams of loquat fruit, 50 grams of round-grained nonglutinous rice, a little of honey.
Boil clean lily, almond and round-grained nonglutinous rice with the fire, stir while boiling. Keeping boiling until the grain of rice begins to swell, water of rice is merged, change the small fire softly and smoothly for the moment.
Then begin to prepare other batching, peel the pear to cut a man, the loquat cuts Xiao Ding too, then put the loquat man, stir slightly, and then put the pear man, endure while stiring again.
After waiting until the porridge is boiled well, hold it in the bowl, it is slightly cool to put to the temperature, adding a little more honey can be taken.Arrange reminding small: The excellent content is constant, want to continue paying close attention to the fact more relevant contents please enter [the vegetables ] the channel.
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