The unfavorable breast of computer clan is strong

The unfavorable breast of computer clan is strong
White collar women sitting in the office for a long time, especially having dealings with computer frequently, may know, bend over one's desk working, " bend " In front of the computer, to " strong " keeping the breast It is very unfavorable.
The gynecological expert Jiang GuiYin reminds, just like a lot of women know, squaring one's shoulders can let women's breast look more beautiful, the gentle chest can help to keep the curve of our chest, and handstand practise, can help breast of women oppose gravitation attraction and age, it increases causes to be flagging. However, such highly difficult very not all women of breast health care method can accomplish handstand, notice some detail can lax flagging to struggle with breast constantly in daily life.
The expert points out, often bend over one's desk working, say with women of the computer, their most common posture is crooking in front of the desk, computer, keep a posture including chest for a long time, not only seem beautiful like this, and time is long, not only influence tall and straight degree of the breast, the breast but also will feel bloated pain, shouting pain,etc.. Especially some women bending over one's desk working, because the breast is often pinched by the border of the desk, the situation may be more serious. Because is oblique by or lie prone on the desking, a pair of milk is just in fulcrum pushed. Study and is thought, if the breast, along pushing for a piece of and a half hours the hard and hard desk, can interfere with normal supersession inside the mammary gland, time naturally can lead to the fact the bad consequence while being long.
So the expert reminds, if office women bend over one's desk working or use the computer, correct posture should upper part of the body basically straight and upright, from chest to desk along 10 centimetres, it is very beneficial that it is tired, protects the physiological activity of the breast that this pair relieves the chest. After not working, want, do exercises upper limbs often, breathe deeply, expand the intersection of chest and sport, swing one's arm, move wrist,etc. more. These methods not only can relax the muscles and stimulate the blood circulation, can also pull the breast and skin around and participate in sports effectively, prevent the chest from organizing, especially it is deformed that a pair of milk is old and feeble. In addition, can also consider the toilet waits for one to do breast massage of more than ten minutes.
In addition, office women should protect the breast well, moving will intend to temper chest muscles at ordinary times, for instance aerobics, running, push-up,etc. can all promote the chest muscle callisthenics. Massage sleep, too very important evening, method according to clockwise anticlockwise to rotate massage around the breast successively, carry and draw the nipple for several times finally in low-grade fever until the skin of breast is a little red. Finally, will make an issue of eating, such as eating more rich food containing protein such as beans, eggs, milk, especially supplement zinc.
The expert reminds finally, if women wore the low chest clothes should notice even more the breast prevents suntan in summer, in case that the ultraviolet ray accelerates the aging of the skin of breast.
The editor recommends:Skill of your breast that the girl is towering in adolescence
|