The fruit should be eaten more under the computer clan

The fruit should be eaten more under the computer clan
Friend working in front of the computer all day long, must eat more fruits. The radiation of the computer is too large, our pressure is great, the health is the capital of the revolution, we should know how to treasure one's own body, know how to keep in good health. Eat fruits and improve looks again healthily, several kinds of following fruit is more indispensable to computer worker.


Banana: Eat bananas the person that can help heart to be weak, sentimental disperses pessimistic, agitated mood, keep the gentle, happy mood. This because it can increase in the brain making the intersection of people and joyful 5 - the intersection of hydroxy and the intersection of color and the intersection of amine and content of material mainly. Discover, the depression patient is in the brain the content of 5 - hydroxy color amine is less than ordinary persons
Grape: The grape is especially suitable for " Lazy " Person take,because it is in healthiest way to eat " peel, spit by seed " . The peels of the grape and grape seeds are more nutritious than the meat of grape. The reason why claret has better health care efficiency than the white wine, because its gross weight is made together. And the researchers of France Bordeaux university find, the enhancement immunity, slowing aging material opc of abundant content in the grape seed, there are 85% that are absorbed and utilized behind entering the human body.
Carrot: Say carrot contain the intersection of vitamin and A and many the intersection of kind and carrotene, maintain healthy essential key element of eyes.
Cherry: The iron content is very high in the cherry, especially suitable for the fruit that women ate, there is efficiency of tonifying deficiency and nourishing blood. American researcher discover and take cherries to obviously lighten the pain sense yet. It is dry in winter, the peculiar smell appears in the mouth easily, push out of the cherry juice, water and dilute, rinse the mouth, can help you to dispel this trouble.
Strange fruit: The juice that the strange fruit is abundant not only contains vitamin C, E, potassium, magnesium and pectin, the xanthophyll contained, possess and delay the function that eyesight degradates.
Walnut and peanut: Walnut and peanut contain the abundant Vitamin E, can reduce cholesterol, remove the rubbish in the body, prevent cataract.

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