The computer clansman's sport embroidered purse

The computer clansman's sport embroidered purse
Summary: Has understood that uses the injury that the computer may cause for a long time, do you feel uneasy too? Here teach you several the intersection of method and simple method, activity stand up one by one neck, shoulder, waist, leg.
The computer facilitates our life, can know the affairs in this world without going out of the door, still can chat with the friend in all corners of the country, but this lets our health be fixed in front of the computer for a long time, the cervical vertebra diseases, lumbar vertebraes are ill,etc. " The computer disease " Follow. It cold, nest taking computer as companion people is not small number at home, will remind the computer clan soon today, don't forget appropriate sports, add some lubricating oil for one's own body.
Computer syndrome that be careful
How many hours do you often sit in front of the computer? Must be careful " Computer syndrome " Look for you. Keep one posture will cause muscle tired for a long time, week inflammation, lumbar vertebrae disease, arm muscle stiff kinds of situation this of common occurrence in the computer clan like the intersection of cervical vertebra and disease, shoulder. In addition, it will also initiate dizzy, having a headache, insomnia, immunity to drop to in ray radiation for a long time.
Break up one by one in the face of damaging
Has understood that uses the injury that the computer may cause for a long time, do you feel uneasy too? Here teach you several the intersection of method and simple method, activity stand up one by one neck, shoulder, waist, leg.
Damage: Against the computer for a long time, the tired state of making the cervical vertebra in crooking forward, the skin of posterior military press is in strong and straight state, cause the cervical muscle to be chronic and strain, thus develop into the cervical vertebra disease.
Countermeasure: Shank from before backward, and then from after wind on ring movement,replace clockwise counterclockwise direction. Then do the movements nodding from head to foot, shaking the head from side to side alternatively. Repeat several times every 1 to 2 hours. Notice movements want slowly, soft.
Efficiency: Result that can arise to the cervical vertebra disease and prevent, relieve.
Damage: Use the keyboard, mouse for a long time, make shoulder muscles in tense state, apt to oppress the blood vessel, thus lead to the fact the blood is supplied insufficiently.
Countermeasure: Stand naturally or the position of sitting. The left shoulder is surrounded forward first, it is about 10 times to repeat; The right shoulder acts too, it is about 10 times to repeat. Left arm put up while being flat to offside, right arm flexes and catches on the left elbow, try hard to pull the left arm toward body. Then change right arm, lift while being flat to offside, method the same as left arm, hocket 5 time about so.
Building up body must go to the gymnasium, in fact only you have consciousness of building up body, can build up body whenever and wherever possible in daily life, for example water flowers, lift the book, draw the abdomen, climb the stair, wait towing.Want to build up body and please enter whenever and wherever possible:Channel of building up body - -Build up body at ordinary timesThe editor recommends:The exercise of going to work stands to make money to miss neither
The editor recommends:Which do working clan have to build up body in the way
The editor recommends:What like most on the job market women builds up body after 80
|