The computer clan practises the cervical vertebra setting-up exercises while having a rest

The computer clan practises the cervical vertebra setting-up exercises while having a rest
For the moment, the cervical vertebra disease has already become occupational disease of the computer clan. Mend the fold after the sheep have been stolen and can not provide for a rainy day forever, instead of waiting until the cervical vertebra is injured, go to receive treatment again, it would be better to preempt, hit out voluntarily, let the cervical vertebra looked after meticulously.
The cervical vertebra is held in 5 minutes. The cervical vertebra is held for a while to spend coffee break practising: Unless sit up straight, move all over, single sports head,let's make, bow, look up, turn left, turn right respectively, before stretch, after contract; Movements surround suitably and counterclockwise. Insist on 5 minute each time, it is light and slow soft for movement to take, so can maintain cervical vertebra well.
Society massages. Dual tactics fingers cross each other, put behind the shank, rub the shank back and forth, efforts should be soft, rub 50 times continuously, after the shank generates heat, there are relaxing very much and comfortable feelings.
Study the big roc and spread the wings. While watching TV, can study the big roc and spread the wings: Bend over to 90 degrees gently, two arms imitate the big roc and fly and trail equally, don't lift the head, the higher the better, insist on 5 minutes. This movement can help you to increase the toughness of the muscles of cervical vertebra department. Rao XianHua
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