What food should computer clan eat more?

What food should computer clan eat more?
Summary: 1,The rich food containing vitamin A and carrotene: Animal's liver, egg, cabbage, sweet potato, pumpkin, carrot,etc.. 2,The rich food containing thiamine clan: Food of the whole cereal, milk, yoghurt, asparagus, animal's liver, vegetables, fruit,etc.. 3,The rich food containing vitamin C: Dark green vegetables, lemon, tomato, green pepper, Chinese toon,etc..
1,The rich food containing vitamin A and carrotene: Animal's liver, egg, cabbage, sweet potato, pumpkin, carrot,etc..
2,The rich food containing thiamine clan: Food of the whole cereal, milk, yoghurt, asparagus, animal's liver, vegetables, fruit,etc..
3,The rich food containing vitamin C: Dark green vegetables, lemon, tomato, green pepper, Chinese toon,etc..
4,The rich food containing vitamin D: Egg yolk, sardine,etc..
5,The rich food containing Vitamin E: The whole wheat products, wheat plumule, almond,etc..
6,The rich food containing calcium: Shrimps, small fish do, yellow soyfood, milk, dairy products etc..
As the saying goes: " Three points of medicine, seven fen is raised, defend very much. " Can be seen the importance of keeping in good health. There are old talents that need to keep in good health in a lot of people's consciousness, actually this is not so, it is a long way to keep in good health, the more go on this road early, benefited the more. Understand general knowledge of keeping in good health of more Chinese medicine please enter: Chinese medicine keeps in good health The editor recommends: Food which women can not touch before being pregnant
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