The computer clan is careful of the hands and face diseases

The computer clan is careful of the hands and face diseases
Brief content:Computer clan careful of eyes and the intersection of backbone and disease not merely, might cause the intersection of hand and the intersection of face and the intersection of skin and disease.

Disease 1: Mouse hands
Wrist jonint of people the intersection of activity and degree that flex reach the intersection of 70O- and 80O nearly palm, flex Damien 50O- 60O to the intersection of hand and back, while using the keyboard, the wrist jonint carries and crooks about 45O- 55O, already been close to the largest angle, this will pull the tendon in the wrist tubes to make it in high tension state, adding the palmar root will oppress the wrist to manage to support in the tabletop, under this kind of state, to take exercises apt to make tendon, nerve rub back and forth repeatedly finger, take place chronic to damage, it cause inflammation,it then not cause by thumb, forefinger, in point out by paining, numbness, swelling sense,etc. now, can also present wrist jonint swelling, the meticulous movements of the hand are not flexible, unable, etc. When people use the mouse, repeated a few fingers of centralized activity mechanically, and cooperate with such dull and slight activity, will be strained the ligament of the wrist. Cause the peripheral nerve to damage or receive oppression.
Countermeasure: Working for an hour will stand up and move the body soon each time, do some movements of relaxing hands of clenching fist, pinching and pointing etc.. While using the computer, the height of keyboard and mouse on the computer desk, had better be lower than the elbow height while sitting, use mouse, arm don't unsettled, use wrist strength and try hard, make by the arm strength move mouse, don't beat the buttons of keyboard and mouse too hard. In addition, the mouse had better select the radian for use largely, be exposed to face width, contribute to the scattering of strength.
Disease 2: Mobile phone elbow
" mobile phone elbow " Called in medical science " The elbow is in charge of syndrome " . Suffer from " mobile phone elbow " Person is mostly some is white collar for personage,if you can't receive, phone with mobile telephone, if you can't send the times of message, exceed four hour every day. It is reported, " mobile phone elbow " Shown as tired out numbness of the elbow joint, pain, arm can not be lifted sometimes in early days, because connect and phone with mobile telephone for time too long, always enclose the arm while phoning, will cause the nerve to pull and damage for a long time. It has getting in more weight symptoms to be pain of continuation, the arm is unable, even hold things and can drop, when it is stretched forward that the forearm is rotated, because pain the activity is limited often too.
Countermeasure: The expert proposes the personage of the daily mobile phone, should try hard to use the earphone while phoning, avoid the arm is crooked for a long time, or try to " use first one hand and then the other in quick succession " ,Let both hands be relaxed and had a rest in turn. Generally should carry on the appropriate activity after being through with the call, can also give a hot compress to and relieve muscles in shortly with the towel. The expert reminds, if the frequency of finding such symptoms as positions such as the arm,etc. ache, numb appear increases, or present this kind of symptom within extremely short time, should go to the hospital to go to a doctor immediately.
Disease 3: Keyboard wrist
Called on medical science " The wrist is in charge of syndrome " . Main symptom is shown as numbness and pain of the wrist, thumb, forefinger and middle finger, often feel the thumb is clumsy and unable, the thumb, forefinger, middle finger are insensitive and unusual, and half a side is totally normal in the little finger of toe and the third finger, if let the patient put two hands on the desk, forearm transverse to tabletop, two wrist crook palm to be flagging naturally, can appear forefinger and numbness of middle finger about one minute. The main reason results from engaged in computer's typing the work and beating the keyboard for a long timing.
Countermeasure: Should let, operate computer person, blow the intersection of wrist and cushion, avoid, operate with the wrist raised for a long time. Working for about an hour should do the breather, move the wrist at the same time. Should stop using the computer temporarily while treating, and comply with the doctor's order and use methods such as physics, closing, surgery,etc. to treat.
Disease 4: Screen face
The person having dealings with computer everyday, against the computer screen for a long time, will grow a face with indifferent expression out unconsciously, influence the daily human communication, and it is unusual to be prone to personality obstacle and personality. Long-time man-machine dialogue will present facial expression abundant to have expression, the intersection of expression and indifferent situation even. In addition, screen radiation produces the static, aptest to absorb the dust, for a long time face-to-face, cause spot and wrinkle more easily.
Countermeasure: While operating the computer at ordinary times, the health should keep the not less than 70 centimetres distance with the computer screen. At the hardware, should dispose one relatively little there is no glare, revealing the steady computer radiation, LCD is better. Meanwhile, should select the suitable computer desk chair, try hard to adjust them to the most suitable state. Should notice eyes have a rest, had better have a rest for 10 minutes in an hour, do two eye exercises every day. After surfing the Net, the first task is to clean skin and add to clean pieces of liquid and wash the face completely with the warm water, wash the dust and dirt that the static absorbs off, spread the gentle skin care product. Can reduction injury, skin caring maintain the skin as time passes.
The editor recommends:Safeguard the health to begin from the computer desk
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