The computer clan keeps in good health Guidance of _'s nutrition of starting from raising the liver

The computer clan keeps in good health Guidance of _'s nutrition of starting from raising the liver
The computer clan can obviously exert a passive influence on the health to often sits in the office and does not take exercises, especially when facing toward the computer. Radiation will let the skin become more terrible. We begin from raising the liver today, come to have a look, how does the computer clan keep in good health?

Have " looked at and injured the liver for a long time and sat and injured the bone for a long time " . The intersection of computer and one clan elder issue sit in front of computer, eyes stare at display screen, appear giddy, troublesome phenomenon so for a long time. If diseases with such symptoms as costal pain,etc. easy, people qi and blood it runs to be can disorderly all over the body, appear hypertension, the intersection of digestive system and the intersection of disorder,etc. and disease, women will also present symptom adjusted in the moon. Thus, the computer clan should be from raising " liver " to keep in good health At the beginning.
First of all, should notice the diet is recuperated, eat some more warm food which mends yang such as fragrant-flowered garlics. Often eat the fragrant-flowered garlic, can strengthen human spleen, air of the stomach. In addition, the spring onions, garlic are the good merchantable brand whose liver established the yang function of benefit. Big date flat bad smell sweet, grow liver, invigorate the spleen, can take some buckwheat, shepherd's purse, spinach, celery, the intersection of chrysanthemum and dish, lettuce, eggplant, horse's hoof, cucumber, mushroom,etc. while being appropriate, food the sex cool bad smell sweet, can moisten the liver and make eyes bright. Take the nourishing food of white fungus,etc. in right time, can moisten the lung and promote salivation, benefit is overcast to raise the liver. Meanwhile, eat few tart flavors, eat more food of the sweet flavor, in order to nourish the liver spleen two dirtily, keep healthy of great advantage about preventing disease. Recommend two kinds to raise porridge of liver, computer clan there is no harm in trying it again as follows.
The porridge of Matrimony vine: 30 grams of the fruits of Chinese wolfberry, 60 grams of rice. It is half-mature to boil the rice first, then add the fruit of Chinese wolfberry, can eat to boil. Porridge this it suitable for thoses to be often dizzy the intersection of eye and astringent, the intersection of tinnitus and pass out semen, the intersection of knee and loin and people of disease such as being aching and limp. The hepatitis patient takes the porridge of Matrimony vine, assuare the liver protects the liver, impels regenerated good result of the hepatocyte.
The congee with mung beans of pork liver: 100 grams of fresh pork livers, 60 grams of mung bean, 100 grams of rice, salt, gourmet powder are right amount of respectively. Clean and boil the mung bean, rice first, use the small fire instead and endure slowly after fire boiling, boil, to 80% in being familiar, cut scene or pork liver of strip, put into pan and boil and then, familiar and then add flavoring agent. This porridge nourishes the liver, nourishes blood, clears away heat, makes eyes bright, cares skin, can make people have a radiant face, especially suitable for the eyesight wax yellow of those complexions and fail, look at the fuzzy the weak one of thing.
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