Method of protecting eyes and skin of the computer clan

Method of protecting eyes and skin of the computer clan
Computers enter the office in a large amount with burning, people have to pay attention to the computer pollution and influence healthy to the user on environment of working. You using the computer for a long time are sure to feel eyes are sour and astringent endlessly, the skin is thickened gradually, small pox breeds. Daily computer, the frequently flickering of the computer screen has stronger amazing function on eyes, uncomfortable symptom of letting people rise shedding tears, eyesight failing, giddy brain etc..
The editor recommends:Nutritive food of 5 big suitable computers clanMeanwhile, the person of the ones that often use the computer will still touch electromagnetic radiation inevitably, the intersection of computer and radiation can prevent from one enzyme synthetic in the human body, the enzyme will destroy among the brain cell transmitting the intersection of media and material of information. Thus make blood, lymphocytic liquid and cell plasm change and influence the circulatory system, immunity, reproduction and supersession function of the human body. So the person sitting by the computer for a long time should pay special attention to one's own diet and health.
1.Have food which improves eyesight functionProtect eyesight, prevent and cure eye disease, need setting about from a plurality of respects, among them pay attention to nutrition, there is certain help on improving eyesight. In daily diet, have, improve eyesight food of function as follows,
(1)The rich food containing vitamin A, vitamin A is closely linked to normal vision. If vitamin A is insufficient, then the regeneration of rhodopsin is slow and incomplete, dark adaptation time is lengthened, cause nyctalopia when being serious. If vitamin A continues lacking or insufficient and presents dry eyes in the meal, this disease further develops and can become cornea softening and corneal ulcer, can present the cornea and wrinkle and roll over and finish taking off the spot. The best food source of vitamin A is liver of various animals, cod liver oil, roe, poultry egg,etc.; Vitamin A included can be turned into vitamin A in the body originally in vegetables such as carrot, spinach, three-coloured amaranth, alfalfa, heart sweet potato, pumpkin, green hot pepper,etc..
(2)The food enriched with vitamin C, vitamin C can weaken the damage to eyes lens of light and oxygen, thus delay the emergence of cataract. The food containing vitamin C is fresh vegetables such as green pepper, tomato, lemon, kiwi fruit, hawthorn,etc. and fruit.
(3)Calcium, calcium relates to the fact that the eyeball forms, the calcium deficiency will cause the myopia. Teenagers are in growing the peak period, the requirement of internal calcium relatively increases, if careless supplement of calcium, will influence the intersection of skeleton and development, will enable eyeball wall developing - -Scleral elasticity reduce, pigeonhole, rise in the lens, cause in front and at the back of eyeball elongating and leading to the fact near-sightedly directly. The food high in calcium content, mainly have milk type and products, shell (shrimp) Bone meal, beans, soyfood, egg yolk, getting dark green vegetables,etc..
(4)Chromium, lack chromium incident and near-sighted, chromium can activate insulin, make the Langerhans' islits give play to the greatest biological effect, if human chromium content is insufficient, the obstacle will take place to will make insulin regulate the blood glucose function, blood plasma permeate, pigeonhole, increase, cause the intersection of eyeball and lens, the intersection of room and infiltration of water press, increase with the diopter increasing, thus it is near-sighted to bring out. Chromium exist in brown rice, wheat bran more, liver, grape juice, kernel content of the animal are comparatively abundant too.
(5)Zinc, it can cause the eyesight obstacle that zinc lacks, zinc is mainly distributed in the body in skeleton and blood. Also contain zinc in eyes cornea epidermis, iris, retina and lens, zinc participates in taking the place of calling of vitamin A in the eyes With transporting, maintain the leather normal organization's state on the retinal pigment, safeguard the normal eyesight function. Includes zinc more food and is oyster, meat, liver, eggs, peanut, wheat, beans, food grains other than rice and wheat,etc..
(6)The pearl, the pearl includes minerals such as more than 95% calcium carbonic acid and oxidizing magnesium, oxidizing aluminium on a small quantity,etc., and contain many kinds of amino acids, such as leucine, methionine, third amino acid, glycine, glutaminic acid, Tianmen winter amino acid,etc., pearl sweet and salty and cold, mix Borneolum Syntheticum, amber,etc. buy with the intersection of pearl and powder " the natural pearls come loose " Some eyes can inhibit the forming of cataract.
(7)The kelp, the kelp also contains 1/3 mannitol besides including the iodine, there is a thick layer of " hoar frost " on the surface of kelp dried under the sun ,It is mannitol in the kelp, mannitol promotes diuresis, can lighten the pressure in the eyes, used for treating acute glaucoma and having good efficiency. Other marine alga if the dish of connection through one's female relatives contain mannitol, can also use and is regarded as the auxiliary food which treat the acute glaucoma.
2.Defend the food of computer radiation The editor recommends:It is tired that the computer clan gets rid of the eyes easily
|