Diet taboo of the computer clan

Diet taboo of the computer clan
Brief content: The computer clan accepts that has sat for a long time every day, has needed special health care to notice more in radiation, see the following diet is reminded.

As mental workers, how to offer overall nutrition for brain through the daily diet, 4 taboos of mental worker's diet that keeping the mental work plentiful and raising working efficiency:
1.Avoid the diet and satiate:
Eat after satiating, there is one kind that is called " fibrous bud cell growth factor " in the brain Material,will increase obviously, make, whether brain rhythm slow down,can't reduce efficiency.
2.Avoid eating more sweet food:
Candies are too much in the body, can make humorally to change its alkaline normal condition, become acid physique, cause the brain function to drop, depression, memory lax, slow in reaction.
3.Avoid eating more fried food:
The fried food contains more crossing and oxidizing lipid, can enable the senilis of brain cell, should not eat more.
4.It is too precise to avoid the staple food:
Take refined rice and flour, wait for staple food, will destroy acid-base balance in the blood only, consume a large number of vitamins, it is apt to cause fatigue, forgetful, impatient, etc.
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