The crazy sports in the escalator

The crazy sports in the escalator
Summary: Support get wall the intersection of arm and predecessor at first, another hand crook one's arm, hold, work, make, given to the intersection of body and side, hold, work bag arm of one side should naturally flagging, look up waist very at the same time, the health is parallel to ground, the leg supported relaxes and stands directly; The upper arm's triceps have an effect and work and wrap up and draw the state getting up and stretching backward to the arm, stop for about 1~2 seconds.
Method of building up body that uninteresting waiting time saves time
You will wait in front of the lift for very long time every day! Whether then you have thought of utilizing this period of time carefully, has only needed in a short period of short several minutes, can utilize the intersection of official working and the intersection of bag and exercise in the hand your own body. What is considered? Let's move!
The quiet strength of the bag of working is practised
Open probably by two foot and shoulder with wide, dual tactics palm hold the intersection of official working and band of you upwards, two elbows stick to the body closely, control your bag without making it swing with the strength of the bicipital muscle of arm, in training the course specifically, you can try to go for exercise with two palm relative movements too. In order to make different training results. Keep for about 30 seconds then relax.
Bend arm crook and stretch
Support get wall the intersection of arm and predecessor at first, another hand crook one's arm, hold, work, make, given to the intersection of body and side, hold, work bag arm of one side should naturally flagging, look up waist very at the same time, the health is parallel to ground, the leg supported relaxes and stands directly; The upper arm's triceps have an effect and work and wrap up and draw the state getting up and stretching backward to the arm, stop for about 1~2 seconds.
The neck strength weighted is practised
Two feet are opened while practising, put your official working band at the top of the head first (pay attention to the band don't be too narrow) Can first straight and upright the shank at the same time, both hands are put at the knee in order to support your body; And then, bow the head forward under the control of shank muscle; Then have an effect, raise up with the intersection of shank and muscle head, reply to the posture of preparing. Can train this movement repeatedly.
The editor recommends:Ten major effects of building up body of the sexual love
The editor recommends:After the summer sports Prevention and cure method that muscles ache
The editor recommends:Oxygen jogs Reduce weight and mould the shape and make the best of both worlds
|