The computer clan should understand first that keep in good health

The computer clan should understand first that keep in good health
People envy engaged in the intersection of computer and people of trade very, well paid, more employment opportunity. Know dizzy aching all over and mouth do the intersection of tongue and dry, lacking, intestines and stomach lacking proper care, insomnia of interest of sex All these are computer clan typical symptom. If you are a computer clan, often feel tired, as if should fall ill, but which does not have the disease, that probably excessively takes care of, the result too high in pressure. In the working occasion, or in the clinic, many people are all complaining about the common symptom appearing in one's own health condition, for example: Dizzy aching all over and mouth do, dry intestines and stomach suitable tongue " The sex " Lack interestingly, insomnia See a doctor but can not check out unusually. These are typical " The computer clan pressure sign group " . Though appropriate pressure can stimulate latent energy, contribute to, because should challenge, but excessive pressure, but will cause the orthosympathetic disharmony, feel depressed, worry, panic, that feel daily life " Want to shake weakly " ,It is indiscreet and negligent not to allow at all. Remind the computer clan, besides causing the pressure in working environment, requires efficiency and productivity, also will cause the appearance of the pressure sign group. According to study, reveal getting easy the intersection of pressure and the intersection of sign and people of group, usually have the following distinctions: Heavy detail, asking perfect and emphasizing logic and rational thinkingly. Fast rhythm. Everything is required fast, fast, fast, but always think time not enough. Not good at expressing the emotion or appreciating. Sentimental, weighed down with anxieties. The person of the above-mentioned type is easier because at the highly environmental pressure without self-awareness. So, if there is the above-mentioned " pressure sign group " The person of phenomenon or this kind of personality speciality, once various alert news appear, should seek the psychotherapy early, in golden period so as not to delay treating, cause the long-term chronic body and mind to perplex. Fatigue is that alert news of the tide comes at the pressure, as the conscientious step is heavy, the eyelid is flagging, when spirit is sluggish, the very obvious one is that the pressure is too big, remind you to have a rest! It is roughly the following 4 that what common people most often present is tired: Physical stamina is tired. Eyes are tired. Mood is tired. Fatigue that disease causes. At the overtired and pressure for a long time, the old disease of easy kindling causes " overwork very much " ,So how adjust right one's own life, improve pressure, accumulate phenomenon, become important subject that modern keep in good health right away. The six daily health care wonderful recipes Appropriate rest, joyful mood and sufficient sleep. The hot bath of bubbles combines massage hands, both feet, promote the blood circulation. Often go out of the open air, climb the hill, make eyes have activity that distance regulates. Get used to moving, can help to liberate soul and limb. Eat more alkaline food, such as Yi's benevolence, mushroom, beans, fruit and various vegetables. Avoid, take too many sweet food, starch, meat,etc. to be easy to lead to the fact tired, strengthen the acid food of the pressure. Decompress, keep in good health medicated diet big five times Invigorate vital energy, build up body tea: Help to invigorate vital energy and enrich the blood, strengthen physical power, dispel fatigue, promote immunity, suitable for fatigue of physical tired and eyes. Spend 3 money for 3 money of dangshen, yellow Die, a money of Chinese angelica, 3 money of the fruit of Chinese wolfberry, a money of red date, add 3 bowls of water and endure and boil for 20 minutes, as tea is come to drink. Three celestial soup: Help to dispel fatigue, invigorate the kidney strongly and precisely and promoting the happiness of the sexual life. 5 qian of Herba Agrimoniae, celestial fairy spleen (leaves of pulse plants of excessive sheep) 3 money, celestial the intersection of cogongrass and 3 money, water 2 bowl endure, boil 1 about 8 full such as bowl, take at night. Drink carefreely: Help to disperse the depressed liver-energy to solve strongly fragrant and invigorating the spleen, enriching the blood, relieving the life pressure, improving insomnia, tired and effective to moodly. 3 money of Radix Bupleuri, a money of Chinese angelica, 3 money of root of herbaceous peony of wine, 2 money of rhizome of large-headed atractylodes, 3 money of Indian bread, a money of peppermint, a money of roast meat licorice root, ginger and 3 slices, red, water 3 bowl endure, boil 1 half bowl, divide into early taking twice late. The porridge of Matrimony vine: Can take tonics eyes, dispel eyes fatigue, prevent eyesight from worsening, still prevent arteriosclerosis, delay aging function. Spend 5 money of the fruit of Chinese wolfberry, meter for right amount of, boil and boil the fruit of Chinese wolfberry, rice and right amount of water into porridge, breakfast is eaten. Join Die's chicken: Tonify qi and blood is weak apt and getting tired to deficiency of vital energy, can improve the intersection of body and the intersection of qi and blood and state, dispel fatigue. It is high and beautiful to join a money, 5 qian of yellow Die of roast meat, young chicken is one. Wrap up join, Die with gauze, with chicken with endure, to chicken being familiar to go powder bag while being rotten, wipe out chicken and eat soup.

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