The computer clan keeps " Very clever " Diet _ nutritive guidance

The computer clan keeps " Very clever " Diet _ nutritive guidance
People longer and longer time uses the computer, it is nearly general phenomenon that memory fails. If notice the diet nursing one's health in early days, can improve the memory function, raise reaction ability.
Eat more and contain choline. Contain a large amount of acetyl choline in the human brain, person that memory fail the content of acetyl choline is obviously reduced in the brain, the elderly are even more like this. It is one of the effective methods to improve memory to supplement acetyl choline, the fish, red meat, egg (especially egg yolk) When containing abundant choline.
Supplement the lecithin. The lecithin can strengthen brain vigor, delay the brain cell and wear out, and there is function of protecting the liver, lowering the fat of blood, preventing cerebral apoplexy etc.. Egg yolk, soyfood,etc. contain the abundant lecithin, might as well take food in right amount.
Eat more alkaline and rich food containing vitamin. The alkaline food plays a certain role in improving the brain function. Bean curd, pea, rape, celery, lotus root, milk, Chinese cabbage, cabbage, turnip, potato, grape,etc. belong to the alkaline food. Fresh vegetables, fruit, such as green pepper, day lily (day lily) , shepherd's purse, strawberry, kumquat, kiwi fruit,etc.,getting which contain more abundant for vitamin.
Supplementary to suck magnesium food. Magnesium can make the ribonucleic acid enter brain, and the ribonucleic acid safeguards the main material of brain memory. Beans, buckwheat, nuts, malt,etc. contain abundant magnesium.
Eat ginseng, Matrimony vine, English walnut, longan, yellow eel,etc. appropriately and tonify the food.
It is rich in the egg yolk lecithin, omega to eat; -3 polyunsaturated fatty acid, Vitamin E and other many kinds of vitamin and food of mineral. Lecithin the intersection of brain and nutrient, can improve memory and thinking ability, the intersection of egg yolk and the intersection of absorption and than other the intersection of lecithin and high several times utilization ratio of lecithin. omega; -3 polyunsaturated fatty acid can delay the brain oldly and feebly, improve memory, still can reduce the triglyceride, cholesterol content in blood, improve the elasticity of blood vessel, prevent and cure hypertension, arteriosclerosis, coronary heart disease. The Vitamin E is a generally acknowledged anti-oxidant material that be able to make people young, it can delay the human body oldly and feebly.

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